LEARN ABOUT THE MANY SAFE,
NATURAL, LOW-COST,
FAST-ACTING, EFFECTIVE SOLUTIONS
THAT I USE FOR A REDUCTION OF AND IN SOME SITUATIONS, BETTER RELIEF OF:
disabling severe chronic pain
in my Cervical and Lumbar Spines and Shoulder,
anxiety, depression,
insomnia, spinal cord pain, muscle pain,
arthritis pain, a rotator cuff tear, bursitis,
brachial neuritis
& neuropathic pain such as sciatica!*
Like all who walk in these shoes,
I was alive without living
thanks to zero quality of life
from all of these chronic conditions** AND the
numerous side effects of prescription drugs commonly given for these deeply painful diagnoses.
Thanks to God, His herbs, and
music meditation,
I got Back 2 Good as naturally as I could by going herbal daily beginning in early 2012.
Doing so allowed me to eliminate 3 of my prescription drugs entirely and vastly reduce usage of the other 7!
What a health victory,
physically and spiritually!
Thanks to reading a Tyndale Life Application Study Bible (NLT) in 2015, I got Back 2 God to heal spiritually in a way that I had never been prior, because you can't know what you don't know; and until I finally knew Almighty God, Jesus Christ, and the Holy Spirit personally thanks to Dr. Charles Stanley (In Touch Ministries) and then reading the whole Bible,
I didn't realize that God had let me become physically disabled because I was already spiritually disabled.
If you are alive without living thanks to
any or all of these physically and/or spiritually disabling health conditions
& their mood and mind-altering Rx's,
I created Spinal Trap so that
YOU TOO CAN GET Back 2 Good!
Don't have a lot of money or
health insurance?
All the more reason to learn about the MANY COMMON LOW COST*
herbs, vitamins, and supplements!
Be Grateful, Be Well
Grace Kelly, God Coach, CHLC, CPLC
**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.
Legal Liability Disclaimer Notice:
I am not a doctor of any kind, holistic or medical, or nurse. I am not an herbalist or pharmacist.
Thus, I am not giving anyone medical advice herein, and I make no claims nor promises that what I take cures or prevents any health conditions or diseases; I am simply sharing what our Almighty God has used to help me exponentially improve my overall quality of life thanks to vastly reducing my prescription drug usage, and even eliminating some of my ten different pain prescriptions entirely to get Back 2 Good as naturally as I could!
I do not sell any of the herbs, vitamins, or supplements that I have used with great success for these many life-ruining health conditions; thus, my only goal with creating STB2G is to help others reduce and eliminate physical pain and spiritual suffering, as naturally as possible, by sharing my safe results through many natural efforts.
Every reader hereby agrees to indemnify and hold me, Grace Kelly and any agents or representatives of mine harmless in perpetuity for any and all harm, foreseeable or otherwise, that they may incur as a result of trying anything that I share.
Further, every reader agrees to bear the onus of doing their due diligence to check with their doctor(s), pharmacist, and anyone else as applicable to their healthcare needs to ensure that there are no contraindications for their specific health status before trying any of the things that I share with gratitude for their immeasurable blessings by God.
Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace
(Dis)Respects You
This Spinal Trap page was inspired by my first (and LAST!) appointment with a new female pain managment doctor who couldn't get her face out of her devices long enough to pay attention to me and my patient care needs.
She was distracted, dismissive, unprofessional and even insulting during the apppointment. Given that I have a strong clinical work background and know how to speak up for myself at a doctor's office, I realized that this unacceptable experience occurred so that I would write this page to help the tens of millions of people who do not know how to handle bad doctors and/or realize what they should look for in knowng when it is time to find a new one.
As in any field, there are always going to be professionals who treat others with respect and those who don't.
Unfortunately, there are many doctors and surgeons whose egos usurp all else; they are under the wrongful and delusional impression that they deserve respect simply because they have M.D. after their name.
As a result, they don't give respect to their patients, and often, to anyone that they believe to be "inferior" to them.
Kind of like wealthy people who think (wrongly) that their money gives them class. Uhhhh no, it doesn't.
Class is purely behavioral based; and like good health, it can be learned, but never bought. The poorest of the poor can possess class, and the richest of the rich, be quite classless.
A doctor's respect or lack thereof, is evident in both direct and indirect ways.
For instance, if a dr. constantly runs 2 hours (or more!) behind schedule, he/she could care less about you and your time.
Emergencies do happen, so notice that I said "constantly". If your doc runs behind as the exception, not the rule, give them the benefit of the doubt that it couldn't be helped.
Another exception to the rule would be a new doc whose practice is still building and he/she can't yet afford the payroll of support staff, so they do everything from start to finish; please give them the benefit of the doubt as well.
And since I tout fairness and mutual respect by all, for all, they need to remember that they have the onus of being respectful of their patients time by allowing themselves the proper time necessary to execute every aspect of the appointment from check-in and exam to payment and check-out.
If your doc does run behind constantly, there is also the chance that he or she simply does give everyone as much time
as they want; and once a doc falls behind, unless people cancel or reschedule,
they cannot get caught up.
Remember people, there are very few absolutes in this crazy world, death, taxes and Jesus saves are the only three!
How they treat you during your appointment is going to be your best barometer for knowing if they respect you/patients in general.
Watch their facial expressions. Is it neutral? Bored? Kind?
Are they sighing? Moving towards the door?
Body Language Tip: Whichever direction their feet face is where they want to be. Is it towards you or the door?
Listen to their tone of voice. Is it professional? Kind? Firm? Or derisive and condescending?
You don't have to be an expert in body language to clue into someone's feelings about you.
Hint for avoiding long waits: Always ask for one of the first three appointment in the morning or the afternoon; that way, barring an emergency patient, they haven't had a chance to fall behind yet.
Plus, in my years of clinical work experience (first as a tech then as a Clincial Supervisor), surgeons won't come out on the floor to see patients, until they have at least 2-3 waiting for them.
***This is yet another unspoken reflection that a dr. sees his/her time as more valuable than patients.
A good way to determine your doc's level of respect or lack thereof is to be observant in how much time they actually spend in the room with you and other patients.
You can hear them open doors as they enter and say hello as well as exit. If they're consistently in and out like the wind as the rule with you and others, at more than one visit, believe me, they are all about quantity seen, not quality of care delivered.
Sidebar: In 2020 I saw an orthopedic surgeon who was part of the an enormous group on the central Texas (Austi) area tell me that he couldn't answer all of my questions about the surgeries he recommended because he had 25 other patients to see! And just email them to his assistant. I WAS SPEECHLESS.
The answers to those types of questions can often generate more questions, so although I like emailing for important stuff so I don't have to remember it or write it down, that was not appropriate, AT ALL! (I did not continue with him.)
SURGERY RESULTS ARE IRREVERSIBLE! YOUR UNDERSTANDING OF WHAT, WHY AND HOW IS CRITICAL.
Notice I said "as the rule" because they do have days where the patient load is light due to a lack of serious issues.
Thus, a brief appointment can be a very good thing IF a patient isn't having any concerning health challenges.
Also, if you listen to how the staff speaks to each other, you, and other patients, you'd be surprised what kind of things you can discern. Are they respectful?
Listen to what they don't say too; body language can scream volumes. If staff is running around stressed out, snapping at each other and/or at patients, rolling their eyes after the doc turns away, unsmiling, unkind, unprofessional, etc...they are not working in place that treats them well; and that too can indicate a demanding egomaniacal doc who shows them no respect either.
(I've also had staff to whom I've shown concern for how they are feeling, break down, cry and spill the beans about what that doc is like to work for. Cheap, demanding, and disrespectful are the top 3 most common complaints.)
Despite how bad a doctor may be to work for, it should not translate into being nasty with patients. If it does, find a new practice because as a chronic pain person, you deal with enough drama, you don't need it from your doctors and/or their staff.
If he/she isn't going to show respect to their support staff that they spend 40 hours a week with them, and that they need to perform well to keep them from liability and litigation, you can bet your last penny they sure as heck aren't going to expend any effort, respecting patients.
The single most irksome issue that I've seen at multiple medical practices, regardless of specialty, is patients who show up after you who get seen before you.
Patients get understandably upset and many confront the front desk or the first employee they see to ask why this is the case.
Here are the 5 reasons why this is the case:
1. In some cases, the person who arrived after you but went back before you, is an emergency. Due to patient privacy issues, may not be discussed or explained.
2. In some cases, that person is not seeing the same provider that you are; and thus, it's an apples and oranges situation as providers move at different paces and their patients may be simple follow-ups with no issues so their appointment is brief.
In addition to new and established patient categories, medical office visits are also booked by appointment types known in the insurance billing world, as "brief" or "limited", "intermediate" and "comprehensive".
Thus, many times that a dr. that breezes in and out, it isn't at all disrespecting you, they are simply going by what your appt type is. Again, people in for simple follow-ups without complications, are going to have a very brief appointment. That's actually a good thing! And NOTHING to complain about!
If you know that you have a complex issue to discuss, say so when you book the appt so that you can be given the proper appt type and time. Or if things get complicated after you've made the appointment, call your doctor's office to see if you can get in sooner and have them change your appointment type.
3. In some cases, the medical staff made a poor judgment call in that the patient was late, and instead of making them wait to be worked into the schedule, they just let them go back upon arrival.
4. In some cases, mistakes are made and patient order is messed up by a front desk person and/or medical assistant and people are indeed, called back in the wrong order. In a sharp, professional, well run practice, this will be a very rare occurence.
5. And worst of all, classless, disrespectful doctors who believe in social status, caste systems, think certain people/patients are more important because they are "somebody", (i.e. a rich/famous person, and/or a well known politician), etc...will indeed allow "somebodies" to jump over everyone else, regardless of their appointment times.
We are all somebody;
and it is an abhorent practice.
As soon as a patient realizes
that this is the mentality of their provider,
they should find another practice.
If you believe you have been skipped over, respectfully approach a medical staff employee and say:
"I'm Joe/June Smith, I've been here for 30 minutes to see Dr. Jones and that person just came in and went right back. Was I skipped? If so, I would appreciate you fixing it immediately."
Unfortunately, everyone has an ego, thus, it is very common for us humans to get defensive when we make mistakes if and when someone embarrasses us about it. Thus, if you want to be sure to have the staff work with you, be sure to handle even your upsets, with the appropriate level of respect such as stated in this example.
State your inquiry or complaint in a non-confrontational, factual, and unemotional manner as well as your fair expectation to have them fix the situation.
What they need to do is acknowledge that they will check into it and get back to you in about 60 seconds with an apology if you're right; also, they should remove the patient they just called back, apologizing to them as well, and putting you in proper queue.
If you're not right, and they are wise, they should acknowledge your right to be frustrated, offer the reason of why you are still waiting, and tell you, accurately, when you can expect to go back.
Bottom line? After you make all of these observations, do the math and you will have the answer about whether or not a doctor (dis)respects you, patients in general, and their staff.
I once stupidly waited for an orthopaedic surgeon for about 2 hours past my appointment time in his Texas office; it was so cold, you could hang meat!
My spinal damage pain is set off by shivering so I really resented the wait as a pain person who didn't need my doctor's office contributing to my pain. (Since it was summertime, I had no reason to carry a coat or even a sweater with me.)
Being me, I left my room and asked where he was and what was going on. You can always find someone who will tell you the truth; and I found out that he'd taken a last minute trip to New York City that weekend!
He KNEW that he wouldn't be able to see his Monday morning patients on time and yet, didn't have any of us rescheduled because he saw his time as more valuable than ours.
Given that he didn't even make use of the fact that the East Coast is 1 hour ahead of the CST zone of Texas, that could've been used to his staff's advantage to call us and push our appointments back, shows total and complete D-I-S-R-E-S-P-E-C-T.
Like I said, listen to the staff, you'd be surprised at what you'll learn. When he finally showed up, I said with displeasure that his office was so cold, he could hang meat; then I referenced his trip to NYC.
His facial expression said "BUSTED!" and though it didn't make up for the disrespect of the preventable wait, I certainly felt better for getting it off of my chest in a non-argumentive way.
After all, there was nothing about it that could be changed, so why argue?
However, letting him know, that I knew he was that disrespectful and uncaring of all of us, may have been enough to stop him from being so, in the future.
Sometimes we can't change things or make things better for ourselves, but if we speak up, we can for others.
When you're in pain and desperate for help, you will tolerate things that you shouldn't because you don't have the energy to fight for what is right. So don't fight, simply don't return to disrespectful doctors; when they lose enough patients, maybe, hopefully, they will bring themselves off of their DIY pedestals!
Traits of Respectful Docs:
Respectful doctor's will listen to you, your questions, concerns, and address them accordingly.
Respectful docs will make strong eye contact with you both when you speak and when they speak.
(See box on bottom left for exception to this rule)
They may need to break it at times to look at your chart, but the majority of your conversation
should take place with direct eye contact.
Respectful docs will speak to you with respect.
Respectful doctors will admit when
they do not know something.
Respectul doctors will consider your input and
if something is not feasible, tell you why.
If a doc speaks derisively and condescendingly to you, they do not respect you.
However, if you ask the same things over and over again, and/or argue with them in a manner that is illogical, then you should expect them to not continue to waste their time, and pass you on to their assistant, nurse, PA, whomever, to finish helping you.
That is not necessarily a sign of disrespect, but possibly a sign that you are being difficult or disrespectful. Be honest about yourself when assessing this so that you can be fair to them and the truth. If you are the issue, don't hold it against them.
Remember, as long as someone qualified answers yours questions; that is what matters.
Your Patient Responsibilities:
You have the responsibilty of making sure that you communicate as clearly as you can,
your questions and/or confusion.
If you are on mind and mood altering Rx's,
please click this next link to read my
"10 Ways to be a Great Patient"
for tips on how to prepare for appointments:
western_medicine/10_simple_tips_to_being_a_great_patient
Remember, a successful patient/doctor office exchange is as much the responsibility of the patient,
as it is the medical office.
Respect is a two way street
and though it is to be earned,
in situations like this,
every0ne needs to just start out giving it;
and then, let the behavior of the other party determine, if they get to keep your respect.
In addition to being a chronic pain patient for over 17 years now, I also possess superior clinical training skills and have supervised a 3 provider specialty surgical practice.
Thus, I present the detailed expert data that I do, from both sides of the coin, to breed better understanding, communications, and mutual respect to facilitate stronger and more successful doctor/patient relationships because you don't have to like or love your doctor, or they you, but mutual respect is non-negotiable.
Exception to Eye Contact
I have a family member who didn't understand why her new doctor wouldn't make eye contact with her.
She felt slighted by him enough that she asked one of his staff about it.
The staff member explained that he was a high functioning autistic person and the lack of eye contact had nothing to do with her.
Spiritual Growth Lesson?
Don't make or take things personal! I cover this topic at length in chapter 43 of my book "GOD & The Many Things in The Bible That Surprised Me".
Toradol Injections
Copyright 2011-2018 Spinal Trap: Back 2 Good All rights reserved.
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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat, cure or prevent any health conditions.
This site, nor its creator and author, Grace Kelly, other professionals referenced or recommended, and/or any affiliates, are liable in any capacity whatsoever in perpetuity for any negative results a person may experience as a result of trying things that Grace Kelly discusses herein. Grace Kelly is not an medical doctor, a naturopath, a nurse, a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.
Always consult medical experts trained and currently licensed in the areas of health in which you seek advice to ensure your best health.
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Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace