Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Prescription Drugs (Rx's)

The Good, The Bad, The Ugly

(There's more ugly than good!)

Thanks to medical and technological advances, we are spoiled. We want everything now and much of the time, we get it.

Sadly, (pathetically!), pain relief and true healing DO NOT appear as quickly because of ignorance (both understandable and unacceptable) on the parts of providers and/or their staff that make (often times, preventable!) mistakes that cause delays in proper pain meds and/or other care being received as quickly as needed, which elevates both pain and PREVENTABLE suffering.

A disabling injury and chronic pain is a journey often filled with fears, tears, and every type of pain a human can experience: physical, mental, emotional, social, financial, and spiritual.

Rx's are a necessary evil AT TIMES, for chronic pain;

BUT, they do not necessarily need to always be or become

a permanent daily part of a pain person's life!

I am proof of that.

If you want to live your best quality of life, despite chronic pain, you need to read this section and my herbs pages, then talk with your pharmacist and doctor(s) and try what is safe for you to feel your best, naturally to get yourself back 2 good!

DO NOT LET ANYONE,

INCLUDING DOCTORS UNINFORMED

ABOUT HERBS, DETER YOU

FROM REGAINING YOUR

BEST QUALITY OF LIFE,

AS NATURALLY POSSIBLE

FOR YOUR SPECIFIC NEEDS.

REMEMBER PEOPLE:

A NEGATIVE OPINION

IS NOT NECESSARILY

AN INFORMED OPINION!

Until a person experiences life leveling chronic pain

and all of the ugly side effects of being on

multiple mood and mind altering medications for years,

(each of which often cause side effects as awful

as the symptoms they were prescribed to manage!)

they do NOT truly know what it is like

to have their quality of life taken further down the toilet

by taking prescription drugs,

and being filled with anesthesia and steroids.

THIS FACT INCLUDES MOST DOCTORS BECAUSE A DR. COULD NOT PRACTICE MEDICINE IF THEY WERE A CHRONIC PAIN PERSON ON MULTIPLE MIND AND MOOD ALTERING DRUGS.

I am NOT saying don't respect their opinions.

After all, how can you form a fair and educated opinion

if you don't get theirs and then make your own conclusions?

I am saying that for as many conflicting opinions as I have gotten from doctors on the subject of pain,

pain management, surgeries and herbs,

during the last 10 years,

the more it reinforces my PRUDENT decision

to manage my pain with herbs, prayer,

alternative medicine,

(in which I include Western medicine modalities

that do not involve drugs or surgery, such as chiropractic, acupuncture, physical therapy, massage therapy, etc...)

and other self-help healing modalities.

Do You Suffer Nerve Pain?

Then you know that it is its own special kind of pain hell!

If you suffer nerve damage pain, depression and/or anxiety, regardless of if it is due to chronic pain, please, click these links to read the life impacting data presented in:

"Depression, Shame, Cymbalta, Success" article and "Sciatica, Neuropathy, Neuritis and Neurontin" pages.

http://www.spinaltrapb2g.com/sciatica_neuropathy_neuritis__neurontin

http://www.spinaltrapb2g.com/depression_shame_cymbalta_success

It also speaks of Holy Basil for managing depression/anxiety, naturally. Which you can also read about on my Herbs page.

http://www.spinaltrapb2g.com/herbs_getting_started_turmbrom__holy_basil

It's a Lose/Lose for Everyone Except the Pharmaceutical Companies.

Chronic pain often means pain pills, (which in my case also meant an anti-nausea pill) anti-inflammatories, muscle relaxers, sleeping pills, anti-depressants, anti-anxiety meds, nerve damage pills, spinal cord damage specific pills, etc...

The sad irony is that

while possibly

helping a person

to manage

chronic pain

and its numerous

unpleasant

byproducts,

these medications

are simply

setting a person's

body up

to break down

in new

and often,

WORSE ways

which guarantee

them future

business from you.

I don't have to be a

pharmacist or a dr.

to tell you about

the realities of the

hideous short and long

term side effects of being

on numerous

prescriptions

for chronic pain.

PAINFUL constipation.

Nausea and vomiting.

Dizziness.

Lethargy.

Mental fog.

You feel like you're in one room and your head is in another!

(ALL of these are why I detest codeine and morphine.)

The worst part?

Pain pills do NOT always work!

At times, they may only,

just barely, take the edge off

of your pain, and that "relief"

may only last an hour,

yettttttttt these side effects can

and do last all day and night!

Really people, why not go God, herbal and utilize all of the natural efforts as safe and appropriate for you, that I share on Spinal Trap and see how much of your quality of life you can get back 2 good?

Holistic Life Coaching

If your quality of life is depleted by chronic pain and/or other conditions and numerous Rx's, then you need the support that Certified Holistic Life Coach Grace Kelly can provide!

People who have not suffered

and endured all that goes with

chronic health conditions

have no clue how you feel,

but I do!

If you read my home page, you know that I have battled and beaten chronic pain, depression, anxiety and insomnia and being alive without living thanks to the numerous hideous side effects of 9 different Rx's with God, herbs and music meditation.

Let my vast expertise and success help you get back 2 good too! Click here:

http://www.spinaltrapb2g.com/holistic_life_coaching

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This website and its creator does not share nor sell email addresses.

This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.