Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

BioFreeze Pain Relieving Roll-On

& ThermaCare Heat Wraps

One of the numerous non-prescription items that I've tried and used with great success is Biofreeze. I first had a chiropractor recommend it in 2007.

I used it regularly for the next few years. I recommended it to others for their various pain issues (knees, back, neck, shoulders) and they too found it offered some relief.

I am not saying that if you have horrible pain levels that it is enough in and of itself. Even pain pills and other pain related prescription pills don't always address severe pain successfully.

I am saying that in my over 10 years

of chronic pain management,

I have come to realize that

successful pain management

is not about just one thing,

it is about everything!

I've paid anywhere from $7-$13 for this roll-on. One thing that I will say happened that was disappointing, was that at some point a few years into using it, I put it on my neck/shoulder area and developed a red rash immediately. Thus, I discontinued use.

It appeared that I had developed a tolerance, or, intolerance depending on your perspective. Since this is a normal situation for both OTC and prescription products, I didn't bother reaching out to the company because the red rash wasn't painful and disappeared quickly.

The good news is that none of those to whom I recommended this product, used it as much as I did; thus, none of them had that reaction.

I have used the same body wash and laundry detergent for over a decade and I rarely wear perfume so I know the rash wasn't the result of such mitigating factors.

Especially because at some point, I ended up having the same situation occur with the OTC Thermacare heat wraps I had used numerous times successfully, over a period of a few years.

Then one day, I put them on my lumbar spine region as usual and got an immediate and intensely negative red, itchy pain reaction, thus, I discontinued those as well.

But again, they are a fine product and I can recommend them proudly to anyone seeking relief from a heat perspective that doesn't require you to stay home to administer. If you are at home, I highly recommend the Thermophore moist head pad that I use. Check out my review of it at the link below.

Biofreeze Pain Relieving Roll On If you would like to learn more about BioFreeze, here is their site link: http://www.biofreeze.com/

"One Size Fits All"

After more than 10 years of living with chronic pain, I can tell you without hesitation that successfully managing chronic pain is not only personal, subjective and unpredictable; but it does not come with a "one size fits all" approach.

What works for many does not work for all. It is why you really need to be open minded to finding your best combination of effective therapies.

Western medicine by great docs has been a critical contributor but it has not been enough. Hence my exploration of all that God has led me through the Holy Spirit to discover that has catapulted me into my best mind and spirit status despite still living with life limiting chronic pain.

When you are a solution oriented person, you will find living with chronic pain all the more frustrating because you will just expect various efforts, such as prescriptions, surgeries, OTC products, to work.

When they don't work, it isn't just disappointing, it is wearing on a mental and emotional level as well as physically because chronic pain lowers your energy levels. Believe me, I know.

What I also know is that you can't give up!

You can take a break but you have to resume efforts to find the right combination of healing, or at least, pain reducing modalities that work for you.

Pain is personal and finding your right combination of efforts is worthwhile.

I share my knowledge on the numerous efforts that I have made to try and help educate and motivate others to not give up on managing their pain and living their best quality of life, despite it.

What has worked for me, may not work for some. What hasn't worked for me, may indeed benefit others.

Please write me if any of the information on Spinal Trap has helped you to improve your quality of life to get yourself, back 2 good so that your testimonial may help others!

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com