LEARN ABOUT THE MANY SAFE,
NATURAL, LOW-COST,
FAST-ACTING, EFFECTIVE SOLUTIONS
THAT I USE FOR A REDUCTION OF AND IN SOME SITUATIONS, BETTER RELIEF OF:
disabling severe chronic pain
in my Cervical and Lumbar Spines and Shoulder,
anxiety, depression,
insomnia, spinal cord pain, muscle pain,
arthritis pain, a rotator cuff tear, bursitis,
brachial neuritis
& neuropathic pain such as sciatica!*
Like all who walk in these shoes,
I was alive without living
thanks to zero quality of life
from all of these chronic conditions** AND the
numerous side effects of prescription drugs commonly given for these deeply painful diagnoses.
Thanks to God, His herbs, and
music meditation,
I got Back 2 Good as naturally as I could by going herbal daily beginning in early 2012.
Doing so allowed me to eliminate 3 of my prescription drugs entirely and vastly reduce usage of the other 7!
What a health victory,
physically and spiritually!
Thanks to reading a Tyndale Life Application Study Bible (NLT) in 2015, I got Back 2 God to heal spiritually in a way that I had never been prior, because you can't know what you don't know; and until I finally knew Almighty God, Jesus Christ, and the Holy Spirit personally thanks to Dr. Charles Stanley (In Touch Ministries) and then reading the whole Bible,
I didn't realize that God had let me become physically disabled because I was already spiritually disabled.
If you are alive without living thanks to
any or all of these physically and/or spiritually disabling health conditions
& their mood and mind-altering Rx's,
I created Spinal Trap so that
YOU TOO CAN GET Back 2 Good!
Don't have a lot of money or
health insurance?
All the more reason to learn about the MANY COMMON LOW COST*
herbs, vitamins, and supplements!
Be Grateful, Be Well
Grace Kelly, God Coach, CHLC, CPLC
**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.
Legal Liability Disclaimer Notice:
I am not a doctor of any kind, holistic or medical, or nurse. I am not an herbalist or pharmacist.
Thus, I am not giving anyone medical advice herein, and I make no claims nor promises that what I take cures or prevents any health conditions or diseases; I am simply sharing what our Almighty God has used to help me exponentially improve my overall quality of life thanks to vastly reducing my prescription drug usage, and even eliminating some of my ten different pain prescriptions entirely to get Back 2 Good as naturally as I could!
I do not sell any of the herbs, vitamins, or supplements that I have used with great success for these many life-ruining health conditions; thus, my only goal with creating STB2G is to help others reduce and eliminate physical pain and spiritual suffering, as naturally as possible, by sharing my safe results through many natural efforts.
Every reader hereby agrees to indemnify and hold me, Grace Kelly and any agents or representatives of mine harmless in perpetuity for any and all harm, foreseeable or otherwise, that they may incur as a result of trying anything that I share.
Further, every reader agrees to bear the onus of doing their due diligence to check with their doctor(s), pharmacist, and anyone else as applicable to their healthcare needs to ensure that there are no contraindications for their specific health status before trying any of the things that I share with gratitude for their immeasurable blessings by God.
Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace
One of the least harmful, but nonetheless, frustrating, side effects of prescriptions is that some cause acne. Looking back, I didn't yet know it, but I was already on the path to preferring natural remedies long before injury and pain changed my life.
In the late 90's I had a dermatologic consult for adult acne. My first appointment was my last, because the dr. recommended a medication that had such horrible damage potential, it required me to have regular blood work to ensure it wasn't causing liver failure! I left there thinking, "Okay, I detest my acne, but I need my liver! NO THANK YOU!"
I have spent (wasted!) much money on every OTC brand of acne product that you can buy. NONE gave me the acne prevention, reduction and/or fast resolution that my natural methods have!
Around 2004, I even had a friend surprise me with ordering ProActiv's starter kit for me. I was quite excited until I used it as directed and it did absolutely nothing to improve my acne situation.
Everyone is different so when it comes to solutions for your physical needs, I encourage everyone to always start out utilizing safe, natural means and then step up your efforts from there, incrementally, until you find what works best for you.
A Great Natural Exfoliator
I mix olive oil with "sugar in the raw" natural cane sugar and massage gently over my face. It does a great job! Also, if you wax your face, or are a pro who waxes clients, this mixture effectively and naturally, removes unwanted wax!
Fortunately, the natural, simple and far less costly remedies I share below, have worked wonders to drastically reduce mine! If you try them and they help you, please email me about your experience.
Derma Klear Akne Soap
I was blessed to have this suggested to me a few years ago. It has been a tremendous product! I have sensitive, combination skin.
I was living in Austin, TX and found that my normal moisturizer routine was enough to not cause me any dry skin and/or irritation from it.
However, when I spent time in Vegas and used it, I had to moisturize more because the extremely low humidity there, affected my skin much differently after using this product. Thus, if you live in a low humidity area, you've been forewarned, have moisturizer on hand if you don't already.
I can make no guarantees about its efficacy for all; but hopefully if you try it, you will find it to be fine for you!
I was told to buy this sulfur soap at Whole Paycheck and it cost $9 a few years ago.
Buy online for as low as $4 and change from Pure Formulas:
http://www.pureformulas.com/rewards-intro?refCode=ZJNYZXS
Pressed Powder = A Big No No for Acne Goals
One of ways that I decreased my acne many years ago, was to quit using pressed powder when it finally hit me that not only was I exacerbating my acne issues by pressing oil back into my skin, but the bacteria was being absorbed into the applicator pad, then laying on top of the powder and contaminating the powder. Which I was then applying repeatedly, thus, the vicious acne cycle continued!
This compact is a staple item in millions of women's makeup bags.
It was a little tough at first to not use it when I saw some shine on my face; but quite honestly, after a rather short period of time, my face actually stopped being so shiny and my decreased acne proved it to be a very wise choice.
The only time I use powder now, is in loose powder form, applied LIGHTLY with a brush, that gets washed and left out to dry thoroughly.
It is so rare that I use even that, I can tell you the last time did, was August 2012. Trust me, try giving it up and see if you don't get clearer skin!
Norwegian
Sea Kelp
I used to take 225mcg (micrograms) of this type of kelp supplement daily and believed it to also be a positive contributing factor to my successful acne management.
A speculation confirmed by this sentence found in the herbwisdom link below:
[Because it has a natural antibiotic synthesized into it, kelp assists the body in fighting off infection,]
Whiteheads are pus, which is a bacteria, i.e. infection, so it makes sense that kelp has also helped!
http://www.herbwisdom.com/herb-kelp.html
Peanut Butter
& Nuts
My second favorite Baskin Robbins flavor is their Peanut Butter Chocolate ice cream. BUT, what I have discovered is that eating peanut butter is, (for me) a GUARANTEED NASTY ACNE BREAK OUT OF HUGE BOIL LIKE CYSTS THAT TAKE WEEKS TO RESOLVE.
Ditto eating almonds, cashews, pistachios, etc...not being trained in dermatology nor as a dietitian, I have no ability to explain why this is the case; I just know that IT IS the case.
So, once a year, I buy two quarts of this ice cream and I eat all of it in a week or less!
That way, I get my bad breakout all at once, deal with it, and it's done. And after gorging on this rich delight, I'm sick of it to the point that I can resist it for another year!
Remember people, making positive life/health changes isn't necessarily about complete denial of all pleasures, so much as it is, implementing discipline in reducing the frequency of things that cause our bodies to not feel/be/look their best.
This is a generalized statement about eating and should not be misconstrued as permission or encouragement to indulge in harmful, addictive and/or illegal behavior.
Copyright 2011-2018 Spinal Trap: Back 2 Good All rights reserved.
This website and its creator does not share nor sell email addresses.
This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat, cure or prevent any health conditions.
This site, nor its creator and author, Grace Kelly, other professionals referenced or recommended, and/or any affiliates, are liable in any capacity whatsoever in perpetuity for any negative results a person may experience as a result of trying things that Grace Kelly discusses herein. Grace Kelly is not an medical doctor, a naturopath, a nurse, a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.
Always consult medical experts trained and currently licensed in the areas of health in which you seek advice to ensure your best health.
Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.
This site assumes no responsibility for knowing when sites or companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein.
Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace