Spinal Trap:

Back 2 Good

SAFE, NATURAL, LOW-COST*,

FAST-ACTING AND EFFECTIVE SOLUTIONS

FOR THE RELIEF OF:

disabling severe chronic pain,

anxiety, depression,

insomnia, spinal cord pain, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions** AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, His herbs, and

music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST*

vitamins, herbs, and supplements!

*Please note, I don't sell any of the herbs, vitamins, or supplements that I recommend for these many life-ruining conditions; but I do provide links for the sites from which I buy. Many have referral rewards so if it's your first time ordering from a site, please be sure to use my links so that you may enjoy a discount off of your first order!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Acne:

Prevention, Reduction,

& Faster Resolution

One of the least harmful, but nonetheless, frustrating, side effects of prescriptions is that some cause acne. Looking back, I didn't yet know it, but I was already on the path to preferring natural remedies long before injury and pain changed my life.

In the late 90's I had a dermatologic consult for adult acne. My first appointment was my last, because the dr. recommended a medication that had such horrible damage potential, it required me to have regular blood work to ensure it wasn't causing liver failure! I left there thinking, "Okay, I detest my acne, but I need my liver! NO THANK YOU!"

I have spent (wasted!) much money on every OTC brand of acne product that you can buy. NONE gave me the acne prevention, reduction and/or fast resolution that my natural methods have!

Around 2004, I even had a friend surprise me with ordering ProActiv's starter kit for me. I was quite excited until I used it as directed and it did absolutely nothing to improve my acne situation.

Everyone is different so when it comes to solutions for your physical needs, I encourage everyone to always start out utilizing safe, natural means and then step up your efforts from there, incrementally, until you find what works best for you.

A Great Natural Exfoliator

I mix olive oil with "sugar in the raw" natural cane sugar and massage gently over my face. It does a great job! Also, if you wax your face, or are a pro who waxes clients, this mixture effectively and naturally, removes unwanted wax!

Fortunately, the natural, simple and far less costly remedies I share below, have worked wonders to drastically reduce mine! If you try them and they help you, please email me about your experience.

Derma Klear Akne Soap

I was blessed to have this suggested to me a few years ago. It has been a tremendous product! I have sensitive, combination skin.

I was living in Austin, TX and found that my normal moisturizer routine was enough to not cause me any dry skin and/or irritation from it.

However, when I spent time in Vegas and used it, I had to moisturize more because the extremely low humidity there, affected my skin much differently after using this product. Thus, if you live in a low humidity area, you've been forewarned, have moisturizer on hand if you don't already.

I can make no guarantees about its efficacy for all; but hopefully if you try it, you will find it to be fine for you!

I was told to buy this sulfur soap at Whole Paycheck and it cost $9 a few years ago.

Buy online for as low as $4 and change from Pure Formulas:

http://www.pureformulas.com/rewards-intro?refCode=ZJNYZXS

Pressed Powder = A Big No No for Acne Goals

One of ways that I decreased my acne many years ago, was to quit using pressed powder when it finally hit me that not only was I exacerbating my acne issues by pressing oil back into my skin, but the bacteria was being absorbed into the applicator pad, then laying on top of the powder and contaminating the powder. Which I was then applying repeatedly, thus, the vicious acne cycle continued!

This compact is a staple item in millions of women's makeup bags.

It was a little tough at first to not use it when I saw some shine on my face; but quite honestly, after a rather short period of time, my face actually stopped being so shiny and my decreased acne proved it to be a very wise choice.

The only time I use powder now, is in loose powder form, applied LIGHTLY with a brush, that gets washed and left out to dry thoroughly.

It is so rare that I use even that, I can tell you the last time did, was August 2012. Trust me, try giving it up and see if you don't get clearer skin!

Chronic pain means I don't have the energy to care what I look like and wear makeup, as the rule; but when I do, here are my recommendations for quality products that work great!

Revlon

I absolutely LOVE their ColorStay Blemish Concealer! It comes in multiple shades so if you tan in the summer, you can get a darker one for then; and if you're naturally pale like me, they've got you covered! (Pun intended...)

What's awesome about it is that it not only does not add to acne issues but has medicine to help resolve them!

There are many days where if I am going to bother putting anything on my face when I leave the house, I use this concealer stick and that's all!

They are very reasonably priced but being a savvy shopper, I always buy them when Walgreen's or CVS is having a BOGO or coupon special.

I have also found them online at competitive prices at drugstore.com

Clinique

Dramatically Different Moisturizing Lotion

It does a great job on combination skin!

Acne Solutions Liquid Makeup

When you put regular foundation over acne, you are simply adding to the problem. But when I use this product, I am adding to the solution!

Put their All About Eyes under yours, and in seconds, you will not believe how good this thin, fragile skin area looks and feels!

Acne Solutions Oil-Control Mask

Everyone needs to use a great facial mask on a regular basis. Which type and how often is dependent upon your specific skin.

7 Day Scrub Cream is good too but the natural exfoliator above is much cheaper and softens your skin too!

Norwegian

Sea Kelp

I used to take 225mcg (micrograms) of this type of kelp supplement daily and believed it to also be a positive contributing factor to my successful acne management.

A speculation confirmed by this sentence found in the herbwisdom link below:

[Because it has a natural antibiotic synthesized into it, kelp assists the body in fighting off infection,]

Whiteheads are pus, which is a bacteria, i.e. infection, so it makes sense that kelp has also helped!

http://www.herbwisdom.com/herb-kelp.html

Peanut Butter

& Nuts

My second favorite Baskin Robbins flavor is their Peanut Butter Chocolate ice cream. BUT, what I have discovered is that eating peanut butter is, (for me) a GUARANTEED NASTY ACNE BREAK OUT OF HUGE BOIL LIKE CYSTS THAT TAKE WEEKS TO RESOLVE.

Ditto eating almonds, cashews, pistachios, etc...not being trained in dermatology nor as a dietitian, I have no ability to explain why this is the case; I just know that IT IS the case.

So, once a year, I buy two quarts of this ice cream and I eat all of it in a week or less!

That way, I get my bad breakout all at once, deal with it, and it's done. And after gorging on this rich delight, I'm sick of it to the point that I can resist it for another year!

Remember people, making positive life/health changes isn't necessarily about complete denial of all pleasures, so much as it is, implementing discipline in reducing the frequency of things that cause our bodies to not feel/be/look their best.

This is a generalized statement about eating and should not be misconstrued as permission or encouragement to indulge in harmful, addictive and/or illegal behavior.

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This website and its creator does not share nor sell email addresses.

This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com