Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Magnesium MALATE

MOST magnesium sold in stores is the cheap kind that says "citrate" or "oxide" on the label. This type is NOT effective for pain management! You must buy the Malate.

Once I switched to Magnesium Malate, I enjoyed an immediate and consistent reduction in muscular pain, rainy season knee pain and fibromyalgia pain.

If you have any of these pains, please read this page for vital information:

http://www.spinaltrapb2g.com/fibromyalgia_the_other_f_word

This next link is the online page that I found in February 2014 that educated me about the fact that I should switch from the common magnesium I was buying, to the malate, to better manage my chronic pain.

Dr. Carolyn Dean was SO right and I am immeasurably grateful to her! (Her site link is at the bottom.)

http://www.easy-immune-health.com/magnesium-dosage.html#ixzz2lIgiPMau

If you have DDD (degenerative disc disease), PLEASE read my Collagen page to understand vital facts and see how I have overcome excruciating pain with a severely degraded lumbar disc, naturally!

http://www.spinaltrapb2g.com/supplements_l-lysine__more/collagen_4_degen_disc_disease

I take my Mag Mal WITH my Collagen (powder form), L-Proline Powder, L-Lysine and Liquid Hyaluronic Acid. Again, if you have any neck or back damage and pain, please read these pages, starting with Collagen to learn how much they helped!

Each one can be found under the "Supplements" main page.

Magnesium & Diarrhea

Magnesium can cause it. Think Milk of Magnesia for relief of constipation. Thus, if you're a cheese lover, pasta lover, perogi or halushki lover or eat other foods than can bind you, taking your magnesium with them may offset their constipating effect!

http://drcarolyndean.com/2010/02/four-ways-to-stop-magnesium-from-causing-diarrhea/

Source Naturals

Magnesium Malate

When it comes to picking a brand, I am always open to trying new ones. If and when it doesn't yield the desired results, I try another and I do this until I find one that meets my goals.

In this case, I am happy to say that I didn't have to go past this brand when it comes to having found a magnesium malate capsule that works for me. (Picture below.)

For the record, capsules are alleged to break down faster than tablets, and since I take this as a part of my daily pain management/prevention routine, I want it to enter my system faster.

Gel caps and liquids of course, are even faster. Thus, these things are important to consider when you purchase such products.

I also have a liquid magnesium a dr. sold me last year but I am not crazy about it and it sits in my fridge taken only as back up if there is a lapse in my having this product.

Normally when I buy something that I know I won't take again, I give it away because I don't believe in wasting money or products.

I have always been appalled at how wasteful some humans are.

Please don't throw out something that may be useful to others.

Now, if you put your mouth on the bottle of a liquid supplement and swigged from it, then decided you don't want it, yes, pour it down your drain, please!

I always wash my hands before opening any of my herbs, vitamins, or supplement bottle so if I do give it to someone else, they need not worry about me giving them unwanted germs.

Best price consistently with FAST & FREE shipping is found on Pure Formulas!

Use my referral link to get a discount:

https://www.pureformulas.com/rewards-intro?refCode=ZJNYZXS

Want to improve your quality of life across the board?

Read my new e-book:

"God & The Many Things In The Bible That Surprised Me"

Click here for more info:

http://www.spinaltrapb2g.com/spirit_wellness_-_buy_god__the_many_book

Need healthy gifts for friends, family, colleagues or staff?

Click here:

http://www.spinaltrapb2g.com/niall_music__blissful_guided_medita

Holistic Life Coaching

If your quality of life is depleted by chronic pain and/or other conditions and numerous Rx's, then you need the support that Certified Holistic Life Coach Grace Kelly can provide!

People who have not suffered

and endured all that goes with

chronic health conditions

have no clue how you feel,

but I do!

If you read my home page, you know that I have battled and beaten chronic pain, depression, anxiety and insomnia and being alive without living thanks to the numerous hideous side effects of 9 different Rx's with God, herbs and music meditation.

Let my vast expertise and success help you get back 2 good too! Click here:

http://www.spinaltrapb2g.com/holistic_life_coaching

Be Grateful, Be Well

Grace Kelly

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This website and its creator does not share nor sell email addresses.

This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com