Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Ginkgo Biloba 24%

Let me tell you something, if you have any mood challenges, anxiety, depression, anger, etc...and if you are breathing, you likely do, or will at some point, you can't buy a bottle of this fantastic stuff fast enough!

I had a new pain patient consult in July 2014.

When the doc reviewed my patient psych profile answers (a standard part of his new patient paperwork; I can only surmise because too many pain patients abuse their Rx's),

he looked at me and said:

"It's amazing, you have all of the depression markers

but to look at you and talk with you,

you'd never know it."

If you battle depression,

that is a victory worth

its weight in gold!

Thanks to God, herbs & music meditation

I have beaten depression naturally!

My Morning Herbs, Vitamins, Supplements

I take one of everything below, every morning upon waking, on an empty stomach, to feel my best, naturally.

L-Lysine 1,000mg - no more cold sores

Vitamin D 2,000 IU - d/t pain flare ups, I can go up to 2 weeks without going outside.

Fish Oil 2,400mg for heart

Flaxseed Oil 1,300mg - for joints

Turmeric/Bromelain 300mg/150mg respectively THIS COMBO IS THE ABSOLUTE BEST ANTI-INFLAMMATORY A PAIN PERSON COULD WANT!

Holy Basil 400mg - for anxiety and depression - no longer need Cymbalta and over a 90% reduction in Alprazolam use!

Super B Complex w/Vit C - no more headaches and migraines except for when my occipital bone pain flares up severely and causes migraine like shooting pains up into my head.

Phosphatidylserine - brain booster - vastly increased morning alertness, even before I have my 1 cuppa joe!

2-3 hours later:

Gingko Biloba 24% Extract

NOT Just Regular Gingko!

Buy 24% Ginkgo Biloba Extract

Now mind you, upon waking, every morning, I take one 400mg Holy Basil along with several other vitamins, herbs and supplements.

(See column to the left for list.)

It is the Holy Basil that I credit managing my depression and anxiety with; but this specific type of Ginkgo (24% extract) has acted like an additional and much desired, mood booster!

PRIOR to switching to Ginkgo Biloba 24% Extract, I was taking a "plain" 60mg Gingko, but it did NOT elevate my mood like the 24% extract did!

It comes in both 60mg and 120mg.

Always start out with the lowest dose of anything to see if you can get the desired results.

If not, then step up to the next dose.

Also, all supplement labels recommend the max dose.

Again, I start out with one and see how that does me.

If it's not enough, then I'll add a second.

If that's not enough and it says take three a day, then I'll add the third one on.

You can often enjoy the benefits you seek with a fraction of what companies recommend because the one who benefits the most from consumers taking as many as they say, is them!

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com