Spinal Trap:

Back 2 Good (STB2G)

LEARN ABOUT THE MANY SAFE,

NATURAL, LOW-COST,

FAST-ACTING, EFFECTIVE SOLUTIONS

THAT I USE FOR A REDUCTION OF AND IN SOME SITUATIONS, BETTER RELIEF OF:

disabling severe chronic pain

in my Cervical and Lumbar Spines and Shoulder,

anxiety, depression,

insomnia, spinal cord pain, muscle pain,

arthritis pain, a rotator cuff tear, bursitis,

brachial neuritis

& neuropathic pain such as sciatica!*

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions** AND the

numerous side effects of prescription drugs commonly given for these deeply painful diagnoses.

Thanks to God, His herbs, and

music meditation,

I got Back 2 Good as naturally as I could by going herbal daily beginning in early 2012.

Doing so allowed me to eliminate 3 of my prescription drugs entirely and vastly reduce usage of the other 7!

What a health victory,

physically and spiritually!

Thanks to reading a Tyndale Life Application Study Bible (NLT) in 2015, I got Back 2 God to heal spiritually in a way that I had never been prior, because you can't know what you don't know; and until I finally knew Almighty God, Jesus Christ, and the Holy Spirit personally thanks to Dr. Charles Stanley (In Touch Ministries) and then reading the whole Bible,

I didn't realize that God had let me become physically disabled because I was already spiritually disabled.

If you are alive without living thanks to

any or all of these physically and/or spiritually disabling health conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST*

herbs, vitamins, and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Legal Liability Disclaimer Notice:

I am not a doctor of any kind, holistic or medical, or nurse. I am not an herbalist or pharmacist.

Thus, I am not giving anyone medical advice herein, and I make no claims nor promises that what I take cures or prevents any health conditions or diseases; I am simply sharing what our Almighty God has used to help me exponentially improve my overall quality of life thanks to vastly reducing my prescription drug usage, and even eliminating some of my ten different pain prescriptions entirely to get Back 2 Good as naturally as I could!

I do not sell any of the herbs, vitamins, or supplements that I have used with great success for these many life-ruining health conditions; thus, my only goal with creating STB2G is to help others reduce and eliminate physical pain and spiritual suffering, as naturally as possible, by sharing my safe results through many natural efforts.

Every reader hereby agrees to indemnify and hold me, Grace Kelly and any agents or representatives of mine harmless in perpetuity for any and all harm, foreseeable or otherwise, that they may incur as a result of trying anything that I share.

Further, every reader agrees to bear the onus of doing their due diligence to check with their doctor(s), pharmacist, and anyone else as applicable to their healthcare needs to ensure that there are no contraindications for their specific health status before trying any of the things that I share with gratitude for their immeasurable blessings by God.

Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace@spinaltrapB2G.com

Did You Know?

Did you know that 1 in 4* people will be disabled for 90 days or longer,

before their 65th birthday?

Do what you can to not become a statistic and/or make someone else one!

At work, look out for debris on the floor that can make you and others slip, trip or fall!

Employers: I have seen slip prevention mats so worn down that they actually became a slip and fall hazard! The sheer stupidity in that, often a result of CHEAPNESS that is as appalling as it is unacceptable.

Cost of a new mat? Negligible compared to the cost of one workman's comp claim!

Also, if you expect/require staff to do any lifting, buy back braces in every size to reduce/eliminate industrial injuries.

Teach your staff to lift with their legs, not their backs.

Teach your staff that pushing is easier on the spine than pulling.

Buy the appropriate assistive devices such as carts with wheels, hand trucks, ramps, and whatever else is needed to reduce and eliminate PREVENTABLE LIFE RUINING INJURIES AND DEATHS.

Staff & Everyone: If you see a potential hazard, stand near it and direct others away, and ask someone to call the appropriate party to have it moved/removed.

DON'T assume that someone else will handle! Poem below sums up why you should never do that!

Be proactive to prevent injuries

vs. reactive once they happen.

Don't hurt yourself by attempting to move something which may require more than one person and/or assistive equipment.

Be on the lookout at grocery stores too.

I often see pieces of plastic on the floors that are slip hazards and I use my foot to shove them under the bottom shelf since bending over hurts my low back if there is no one close to report it too. (But then I do when I pass an employee.)

I also see spills on the floor of milk, yogurt and other food items that can cause slips and falls. Then I get out my phone and call the store and tell them to send someone to clean it up before someone does just that. I also stand and wait for that person to arrive so I can point it out to people to help them avoid a slip and fall.

If you see something on the road that can cause accidents, like a giant palm tree in a burlap sac that covers half of each lane on a two lane road, call 911 and report it.

Ditto drivers weaving in and out of traffic and/or road raging.

Both are true examples of mine. There is rarely anything I adivse others to do, that I don't already practice.

DON'T DRIVE DISTRACTED,

DRUNK, DRUGGED OR DROWSY!

“The Responsibility Poem”

by Charles Osgood

There was a most important job that needed to be done,
And no reason not to do it, there was absolutely none.
But in vital matters such as this, the thing you have to ask
Is who exactly will it be who’ll carry out the task?

Anybody could have told you that Everybody knew that this was something Somebody would surely have to do.
Nobody was unwilling; Anybody had the ability.
But Nobody believed that it was their responsibility.

It seemed to be a job that Anybody could have done,
If Anybody thought he was supposed to be the one.
But since Everybody recognized that Anybody could,
Everybody took for granted that Somebody would.

But Nobody told Anybody that we are aware of,
That he would be in charge of seeing it was taken care of.
And Nobody took it on himself to follow through,
And do what Everybody thought that Somebody would do.

When what Everybody needed so did not get done at all,
Everybody was complaining that Somebody dropped the ball. Anybody then could see it was an awful crying shame,
And Everybody looked around for Somebody to blame.

Somebody should have done the job and Everybody should have, but in the end Nobody did what Anybody could have.

I hope after reading this, that the next time you see something that could cause injury/death,

THAT YOU DO SOMETHING!

Equally motivating and thought provoking is this Matthew West song, aptly named, "Do Something"

Click this link to listen:

http://www.youtube.com/watch?v=b_RjndG0IX8

Okay, so although I am not a fan of statistics for reasons stated on my "Contact Grace" page, I shall be using them as applicable.

Please know that statistics vary by source and time; thus, I make no claims that these are the most current ones, just ones which I believe to be reliable.

For those of you who appreciate stats, here you go:

http://www.disabilitycanhappen.org/chances_disability/disability_stats.asp

*This stat provided by

Scott Vance,

a Humana Insurance

Agent in Austin, Texas.

For all of your insurance needs from Medicare to dental, life, cancer plans and more:

Call Scott at 512-496-3205

I know Scott very well and have known him for over a decade now.

I also know that when he talks to new or prospective clients, if they are already on the best plan for their specific needs, he has the integrity to tell them so vs. switching them to one of his plans just to make money like so many agents lacking integrity, do.

Insurance is very confusing and the older someone is, the more easily they can be confused by the numerous options available.

If you need an agent that you can trust to have YOUR best interests at heart, call Scott Vance.

Please note that he is licensed in Texas; and thus, can only answer questions about policies for those insured in Texas.

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This website and its creator does not share nor sell email addresses.

This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat, cure or prevent any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals referenced or recommended, and/or any affiliates, are liable in any capacity whatsoever in perpetuity for any negative results a person may experience as a result of trying things that Grace Kelly discusses herein. Grace Kelly is not an medical doctor, a naturopath, a nurse, a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained and currently licensed in the areas of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when sites or companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein.

Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States
grace@spinaltrapB2G.com