Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Cayenne Pepper (a.k.a Capsicum)

I'm not going to sing its numerous praises

beyond pain relief, but it has them!

Here are some great links

that are interesting and easy reads

for YOU to realize why you should

consume cayenne not only to naturally

reduce and eliminate multiple types of pain

but for help with a whole lot more!

http://www.globalhealingcenter.com/natural-health/benefits-of-cayenne-pepper/

http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/cayenne-pepper-herbal-remedies.htm

http://www.herbwisdom.com/herb-cayenne.html

Juicing for Less Pain!

When I am having moderate to severe pain, I throw a few peeled carrots, one big or two medium apples, a chunk of fresh ginger, one peeled lemon, 1 T of organic cinnamon and a few sprinkles of cayenne pepper, into the juice machine.

When I can no longer feel my lips and my mouth is on fire, I know that I have had as much as I needed!

When you juice, if you don't drink it fairly quick, it will separate and isn't as tasty. If that happens, just stir it and it will be fine.

Also, keep items that you are going to juice, in the fridge because it is much easier to drink chilled juice then room temp.

Tasty Broccoli & Cayenne Recipe

Steamed broccoli is best but if you don't have a steamer,

then boil water with a drop of oil in it

to bring out the green in your broccoli.

Throw your broccoli in boiling water for 1 minute and 45 seconds.

Drain well.

Throw broccoli in a deep bowl, toss in some REAL butter

(not fake butter substitutes!),

sprinkle cayenne, garlic salt and Kraft Parmesan cheese.

Mix well, enjoy!

This is a great side dish for meals that include meatloaf,

chicken, mashed potatoes, rice and pasta!

Cayenne Pepper, Not Black Pepper

Due to cayenne's anti-inflammatory benefits, I've begun using cayenne instead of black pepper on foods that it will flatter.

Every little change that you make in the name of reduced pain is critical to, ready for this? REDUCING YOUR PAIN!

People, it's so much easier to expend energy on pain reduction than it is to be depleted by pain...I don't like raw carrots but I juice'em and drink'em.

When I cook them, I now cover them liberally, with cayenne.

Successful pain management isn't about just one thing; it is about everything that you can do in your day to day living that add up to less pain.

Be Grateful, Be Well

Grace Kelly, CHLC, CPLC

Holistic Life Coaching

If your quality of life is depleted by chronic pain and/or other conditions and numerous Rx's, then you need the support that Certified Holistic Life Coach Grace Kelly can provide!

People who have not suffered and endured all that goes with chronic health conditions have no clue how you feel, but I do!

If you read my home page, you know I have battled and beat chronic pain, depression, anxiety and insomnia with God, herbs and music meditation.

Let my vast expertise and success help you get back 2 good too! Click here:

http://www.spinaltrapb2g.com/holistic_life_coaching

If you can't afford life coaching but desire improving your quality of life on every human level, click here:

http://www.spinaltrapb2g.com/spirit_wellness_-_buy_god__the_many_book

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com