LEARN ABOUT SAFE, NATURAL, LOW-COST*,
FAST-ACTING AND EFFECTIVE SOLUTIONS
FOR THE RELIEF OF:
disabling severe chronic pain,
anxiety, depression,
insomnia, spinal cord pain, muscle pain,
arthritis pain, bursitis, brachial neuritis
& neuropathic pain such as sciatica!
Like all who walk in these shoes,
I was alive without living
thanks to zero quality of life
from all of these chronic conditions** AND the
numerous side effects of prescription drugs commonly given for these diagnoses.
Thanks to God, His herbs, and
music meditation,
I got Back 2 Good naturally.
If you are alive without living thanks to
any or all of these conditions
& their mood and mind-altering Rx's,
I created Spinal Trap so that
YOU TOO CAN GET Back 2 Good!
Don't have a lot of money or
health insurance?
All the more reason to learn about the MANY COMMON LOW COST*
vitamins, herbs, and supplements!
*Please note, I don't sell any of the herbs, vitamins, or supplements that I recommend for these many life-ruining conditions; but I do provide links for the sites from which I buy. Many have referral rewards so if it's your first time ordering from a site, please be sure to use my links so that you may enjoy a discount off of your first order!
Be Grateful, Be Well
Grace Kelly, God Coach, CHLC, CPLC
**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.
Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace
As noted throughout this website, I, Grace Kelly, am not an herbalist, a clinician, or a pharmacist.
Thus, the information in my website is not medical advice nor a substitute for it.
Always consult the medical professionals in your life before starting any new herbs, vitamins, or supplements to make sure there are no contraindications for your specific health status as well as OTC and prescription drug usage; as I am not liable in perpetuity for any choices that you make regarding what you choose to try.
Just as OTC medicines can negatively react with each other and/or with prescription drugs, and both can be harmful or fatal, prudence (common sense) should be applied to your decision to start herbs.
I can and do, only speak of what I know regarding my actual results from the herbs that I have used to naturally manage my chronic pain challenges and its byproducts of insomnia, anxiety and depression.
I have enjoyed great success with all that I promote on Spinal Trap for others to consider, research, talk with their doctor and pharmacist about, and try if they believe safe for them, in hopes that the billions of others who share any or all of these same health challenges, (whether injury and/or pain induced or not) may be motivated and educated to enjoy a better quality of life and get back 2 good!
Life may be short but when you live with chronic pain and its quality of life killing byproducts,
every day feels like a year!
Hence the importance of taking control of your health and getting yourself back 2 good as naturally as possible and safe for you!
Though Western Medicine has had many God given miraculous breakthroughs, our system is so over-burdened that doctors simply don't have the time that every patient needs in order to discuss all that there is to consider,
when it comes to our best health.
But this doesn't mean that you shouldn't try!
YOU are the one who benefits from being tenacious about purusing your best health! PLEASE DO!
I don't take any herbs for pain, nerve damage, muscle damage, anxiety, depression and insomnia that I didn't research extensively first in my two "health bibles" referenced on my "Recommended Reading" page and then, on multiple websites written by both doctors and non-medical field personnel.
Please know that I am not anti-doctors or Western medicine.
I will forever be deeply grateful to my phenomenal neurosurgeon Dr. Kris Webb of NeuroTexas and other fantastic docs that I
have been blessed enough to be under the care of during
the last 10 most challenging years of my life.
I am however, deeply anti close minded doctors who mock safe, healthy, alternative options such as common, safe herbs, meditation, prayer, acupuncture, etc...without merit.
Thus, consider this warning page as a reminder to not only
be aware of doing your part to ensure that you are not taking potentially unsafe herbs, OTC meds and Rx's, but to also not
put your health in the hands of a doctor with a bad attitude
about herbs despite zero knowledge on the topic.
That in and of itself is highly unhealthy, negative and foolish behavior which translates into telling you that you are not in the right office for good health, unbiased help and healing.
What they need to realize is that as many miraculous advances as Western medicine as God has allowed, it is not a panacea for every chronic pain patient, depressed and anxiety ridden patient, insomniac, etc...
Though I keep an open mind anytime I read data of importance to me, I also factor in that there are (sadly) many people in all fields with an agenda who spread false and misleading data for their own selfish purposes.
As a result, some sites can’t always be 100% trusted on a specific topic. It just means that you have to dig deeper and try harder so that you may form your own accurate and fact based opinions.
Hint - people with agendas, hidden or otherwise, will often use baseless fear and intimidation to keep people down and back from living their best lives.
NEVER LET ANYONE
STOP YOU FROM LIVING
YOUR BEST LIFE,
INCLUDING CLOSE MINDED DOCTORS WHO ARE UNEDUCATED ABOUT HERBS AND/OR OTHER SAFE FOR YOU NATURAL OPTIONS.
Being fair minded I must acknowledge that
sometimes what they spout, even when negative,
isn’t necessarily incorrect.
It can however, be unhealthy
and work against your best health.
Please see box on lower right for an actual example
of what I mean by this.
Back to my prior point, I review all sites with an open mind and usually learn something beneficial from each; whether good or bad, I factor it into the big picture of making wise choices and most importantly, trusting my God-given instincts as to what herbs, supplements, etc...to try, in the name of enjoying my best health naturally.
I did not check with my pharmacist or docs before getting on Turmeric/Bromelain and Holy Basil, and/or Valerian Root, while I was still on my pain Rx's, muscle relaxers, anti-depressants, sleeping pills, anti-anxiety meds, etc...and it was an immeasurably successful blessing. (To learn more, please read my “Healing with grace” home page.)
I didn’t bother checking for a few reasons. First and foremost, my intensive research gave me absolutely no red flags of concern; they all were noted as generally quite safe.
Secondly, even doctors don’t know in advance which prescriptions they write will react adversely in the patients that they believed would enjoy more benefits than risks.
Thus, when the majority of Western medical doctors still are not trained in herbs, I figured, why bother?
Thirdly, my quality of life was so non-existent by early 2012, I believed I could only benefit from going herbal.
When you have nothing left to lose,
any gain and every gain is an immeasurable victory.
Last and far from least, add in deep frustration at severe chronic pain and multiple Rx’s ruining my quality of life for over 6 years by then, and all of the countless Western medicine professionals I'd seen, including but not limited to orthopaedic surgeons, neurologists, neurosurgeons, pain management, chiropractors, physical therapists, massage therapists, and a physiatrist. (A physiatrist specializes in body mechanics, range of motion, etc...)
I felt absolutely no need
to seek anyone’s permission
to go herbal because I was sick of
being stripped of having a balanced mind, body and spirit due to the numerous mind and mood altering Rx's that are the norm for chronic pain.
I desperately needed
relief and peace;
both of which I got in spades
on multiple levels as detailed
on the numerous pages
of Spinal Trap BACK 2 GOOD!
God blessed me with this success knowing that I would realize His plan to use me to help educate and motivate others to stop living the vicious, negative, unhealthy cycle of multiple mood and mind altering drugs that come with chronic pain, anxiety, depression, insomnia, etc...
There is an actual medical term for this mental/emotional roller coaster ride from hell, it is "emotional lability".
All of these Rx's have
so many numerous and
unhealthy side effects,
both short and long term,
that to me, they obliterated
any concerns about going herbal.
Because I promote prudency in your healthcare choices and decisions, I must say, don't do as I did, do I as I say and please be prudent yourself if you decide to try any of what I discuss on Spinal Trap.
Do your own research and share it with your pharmacist, doctor(s), certified herbalists and any other knowledgeable and trained professional who can competently determine if the herbs you wish to try, appear to be safe for your specific health and prescription status.
Quite honestly, you may very well be teaching them since herbs are not as mainstream within Western medicine as they indeed, will come to be in the next decade and beyond.
God luck! (That's not a typo! Read my "God Luck!" page)
Be Grateful, Be Well
Grace Kelly, CHLC, CPLC
Want professional life coaching for yourself or your staff?
Click here:
http://www.spinaltrapb2g.com/professional_life_coaching-1
Want holistic life coaching for you or your church
or other group members? Click here:
http://www.spinaltrapb2g.com/holistic_life_coaching
Want motivational classes for your staff? Click here:
http://www.spinaltrapb2g.com/attn_employers_-_motivational_classes
I did have a consult with a doctor of pharmacy more than a year after I went herbal on my own, (that I’d never met before) and she was so impressed by the progress I made, she asked permission to take a photo of my drug/herbs list so that she could better help her customers!
I gladly let her because it is my goal for the rest of my life to help others improve their quality of life too.
Unhealthy Doctors
I flared my lumbar spine pain up severely from a backwards fall in the garage.
I love well done chiropractic care and decided to see a chiropractor that I had not seen before. I took my latest cervical and lumbar spine MRI reports and CD images. I was not surprised when he said "I've never seen so much damage in someone so young."
I was however, taken aback when after reviewing them he looks at me, crosses his legs and says with an unpleasant tone, "I can't fix you." and continued to talk.
I didn't ask, imply, nor expect him to.
With all due respect to chiropractors as I love the good ones, I've had doctors with far more education like my neurosurgeon, who I didn't expect to fix me either.
Thanks to his unhealthy attitude, (which only got worse!) the rest of the appointment was as atrocious as his opening line so my first visit was also my last because as a holistic life coach and a professional life coach, I know that he was wrong every which way from Sunday to make such an unprovoked statement.
If you go to a new doc and they act this way, PLEASE for the sake of your best health, make your first visit your last and keep going. There ARE great doctors out there, you may just have to work harder than you should, to find one.
For the record, if you have a doc that you respect, ask her or him for a referral since birds of a feather...
For more details on this nightmare doctor, read "Think Like a (Good) Doctor!" on this link:
http://www.spinaltrapb2g.com/think_like_a_good_doctor
Copyright 2011-2018 Spinal Trap: Back 2 Good All rights reserved.
This website and its creator does not share nor sell email addresses.
This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.
This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.
Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.
Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.
This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.
Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace