Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Dark Chocolate!

It is one of God's best gifts to the world! And if you suffer chronic pain and depression, it's extra beneficial to you!

My favorite treat is to buy Lindt's 60% Dark Chocolate Truffles (pictured below).

Now, those of you educated in dark chocolate will likely know that I should be eating 70% or 80% to get the best benefits from it; but you just mind your own business...

I've tried it and 60% is the highest that I enjoy. 70% and higher is too bitter to me and thus, I don't enjoy it. And when it comes to dealing with chronic pain, it needs to be about what works best for that person to feel better.

Dark chocolate gives a great mood boost

and a little energy boost;

both of which

are needed by every human,

but especially those with chronic pain!

Just know this, the higher the percentage, the more it will pep you up

so NEVER eat dark chocolate

within a few hours of wanting

to fall asleep. It WILL interfere.

Also, don't be greedy; just have two in a day.

That's all I have and it is the perfect amount

to assuage a sweet tooth and get a little mood/energy boost!

Due to my imjuries and chronic pain

forcing a sedentary life,

I've become obese.

Due to that, I've become pre-diabetes.

Diabetics who are unable to resist

satisfying a sweet tooth,

should look into dark chocolate

as I believe that it is

the least damaging way to do so.

Talk about it with your doctor.

Again, I only have two in a day

and I don't even have them every day.

When it comes to health challenges,

my opinion is that it is not always about denial,

but it is always about discipline.

If you have diabetes but you do not have the discipline to only have two, then do not buy such things

for a great amount will likely cause undesirable damage and diabetes is such a system wrecking disease that all damage it does, is irreversible.

The good news is that with discipline

you can prevent future damage.

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

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This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com