Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Apple Cider Vinegar:

Detoxing Prescription Drugs

& Naturally Managing Reflux and Bloating

http://www.calorey.com/HealingPowersofVinegar.html

Unexpected 11lb Weight Loss in Just 6 Weeks Without Any Diet or Exercise Thanks to Drinking 2 oz of Apple Cider Vinegar Nightly

to Detox My Body of Prescription Pill Toxins!

By December of 2012, I was at almost one year of

being the most naturally managed for my pain

in 7 of the longest years of my life.

Two things that bothered me though were that

my weight hadn't dropped down as expected*

and dynamite worthy constipation was still an issue

despite the lack of regular opiate and

other pain related prescription use.

This means that the 6 years of regular codeine use

did permanent damage.

Thus, I began drinking 2 oz of Heinz Apple Cider Vinegar

mixed with 2 oz of cold water every evening.

Sometimes I sipped it and it took me an hour to finish;

other times I slammed it in a few minutes.

Vinegar is a FAT BURNER so it works overnight

to flush a person's system;

and then the next morning you will be flushing the toilet!

I lost 11lbs in 6 wks of doing this

without any diet modification or exercise*!

But, the absolute best part for me was four weeks in,

all of the sudden I literally felt my head "pop"

and my mind clear!

I knew instantly what had just happened!

I was thrilled because THE VINEGAR

HAD DETOXED MY BRAIN TOO!

You know how after you fly your ears pop open

and you can suddenly hear SO MUCH better???

Well, 6 YEARS of THOUSANDS of Rx's and anesthesia

from invasive spinal surgery as well as several pain procedures

had built up so much toxic residue in my body,

that naturally, it clouded my brain too.

Hence why I complained to every doc

I ever saw: "These pain pills do MORE

TO NUMB MY BRAIN THAN MY PAIN!"

I WAS ELATED!!!

I felt thee most clear headed I had in FOUR LONG YEARS!

It was a huge and unexpected blessing for which I was as grateful as the weight loss!

*Due to my extensive damage I have not been able to enjoy

ANY physical activities as I did pre-injuries.

Thus, when I say "or exercise" I am simply sharing my truth.

But the biggest truth is that if you are not limited from exercising and you truly want to lose the most weight possible to enjoy your best health and life, then you should exercise.

When I tried the Bragg's Apple Cider Vinegar "with the mother" in it, within two days, I'd begin to get the irritating and unpleasant symptoms of a yeast infection.

(Men can get them too.)

Thus, if you choose to buy apple cider vinegar "with the mother" you've been forewarned...

When I just used Heinz regular Apple Cider Vinegar,

all was fine.

If the ACV with the mother in it is all that is available,

I just take a probiotic to counter these symptoms;

works like a charm!

Normally, an Rx for Diflucan would've been needed but thanks to probiotics that is no longer the case!

Another natural health victory!

If you choose to do this every night for six weeks,

please let me know your results so that I may post them on Spinal Trap's Testimonial page!

(You can submit by initials only, city and state only, anonymous, etc.)

P.S. Here's how you will know if you are being detoxed:

you will not be able to stand the smell of your own "stuff".

But if that happens, be grateful and elated too because it means that your body has just

let go of really unhealthy stuff

that only harmed your health!

WARNING: Drinking apple cider vinegar

can impact your blood sugar level

so if you are a diabetic you need to talk to

your doctor about how to do it safely.

The great news is that when done right,

it may help you reduce and even eliminate

some of your diabetes medication(s)!

Due to the fact that many website pages have data that is slanted towards the bias of its author(s) opinions, as a fair person, I am including links about the benefits and warnings of ACV

from multiple sources so that you may have a full range of data

at your disposal to do your own due diligence in deciding

if trying it is in your best health interest.

http://blogs.webmd.com/diabetes/2015/07/can-apple-cider-vinegar-help-with-diabetes.html

Just like medical doctors have opnions

that contradict each other,

so it goes with natural health advice.

My bottom line is that

I ALWAYS TRUST MY GOD-GIVEN INSTINCTS!

After all it is thanks to Him that I was blessed

with the immeasurable success that I have been

in going from taking 9 prescription drugs

to eliminating 5 and

vastly reducing the usage of the other 4!

http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/

https://www.verywell.com/apple-cider-vinegar-88768

https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/

https://www.youtube.com/watch?v=EpQJQJ1Lw10&feature=youtu.be

https://www.youtube.com/watch?v=KeODAlyhGdk&feature=youtu.be

https://www.youtube.com/watch?v=EG8P_L-FIdM&feature=youtu.be

I have only read about the first half of Cal Orey's book "The Healing Powers of Vinegar"
but let me tell you, if this guy is right, vinegar is a real blessing that can do far more than what I write about!

I already knew from personal experience that drinking vinegar regularly, resolved my reflux!

When you have a sour, upset stomach or even nausea, mix cold apple cider vinegar with cold water and drink.

Ditto if you are bloated from a big ole plate of pasta or fried food!

Drinking vinegar IMMEDIATELY alleviates bloating!

Room temp vinegar is hard to swallow, (pun intended :) so keep it in the fridge or if you don't have room in your fridge, after you pour the 2-3 oz of vinegar in a glass, pop it in the freezer for 15 minutes and that will flash chill it.

Set your stove timer so that you don't forget about it and make a vinegar ice cube!

Add equal parts of cold water.

If that is still too strong, add more cold water until you can handle it.

If you absolutely can't handle the tartness of vinegar, then after you put it in the glass and BEFORE you add water, add a tablespoon of honey.

You will need to mix the vinegar and honey constantly for about 2 minutes to break the honey down.

After you have, add the cold water and drink.

IBS

It is more than 4 years since I went herbal but I have never returned to normal bathroom habits due to unspecified colon and/or intestinal damage resulting from the thousands of prescription pills I took during the first six years.

Codeine being the most evil narcotic I was given the most until I stood up for myself and said I refuse to take it anymore.

My pain doc put me on Nucynta 50mg and WOW! what an amazing and immeasurable difference!

Even on 3 a day, I could still go and I DID NOT have ANY nausea or vomiting as I always did on codeine which meant I no longer needed to take Promethazine!

(An anti-nause prescription.)

Nucynta does NOT constipate like other narcotics.

It is VERY expensive and will be rejected by your insurance unless your doctor does a formulary exception.

Your colon health is VITAL!

PLEASE do NOT accept being on constipating drugs that RUIN your ability to ever resume normal bathroom habits which will contribute to health issues like diverticulitis, something that I never had before injuries, Rx's and obesity became the daily rule.

To learn more about Nucynta, click here:

http://www.spinaltrapb2g.com/rxs/nucynta_50mg

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

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Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com