Spinal Trap:

Back 2 Good

 

            LEARN ABOUT SAFE, NATURAL,               LOW-COST*,

FAST-ACTING AND EFFECTIVE SOLUTIONS

FOR THE RELIEF OF:

disabling severe chronic pain,

 anxiety, depression,

insomnia, spinal cord pain, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

 

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions** AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

 

Thanks to God, His herbs, and

music meditation,

I got Back 2 Good naturally.

 

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

 

Don't have a lot of money or

health insurance?

 

All the more reason to learn about the MANY COMMON LOW COST*

vitamins, herbs, and supplements!

 

*Please note, I don't sell any of the herbs, vitamins, or supplements that I recommend for these many life-ruining conditions; but I do provide links for the sites from which I buy.  Many have referral rewards so if it's your first time ordering from a site, please be sure to use my links so that you may enjoy a discount off of your first order!

 

Be Grateful, Be Well 

Grace Kelly, God Coach, CHLC, CPLC

 

**Scroll down this page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States

grace@spinaltrapB2G.com

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Fibromyalgia, The Other F Word

 

Fibromyalgia and/or Myofascial Pain Syndrome* have been documented in my patient charts for years, but not until 2014 did I ever bother to learn a little fibromyalgia because as debilitating as it can be, it was the least of my pain origins.

 

However, as my degenerative disease processes have progressed and as I have gotten other pain issues well managed day to day thanks to the numerous herbs, minerals and supplements I take, my muscle damage pain challenges have finally became front and center.

 

In other words, if you fall down a flight of stairs and break multiple bones from head to toe, you will mess up muscles, ligaments and tendons too, but all you will know is that pain is everywhere. 

 

When the doctors triage you, their focus is going to be on the worst damage first, your broken bones, because in situations where damage is addressed immediately and properly, your muscle, tendon, ligament damage will typically heal well by default. 

 

In a situation like mine and too many others, where a person has numerous areas of extensive (spinal) damage that is not treated promptly and properly thanks to being jerked around by reprehensible work comp doctors who lie and deny about a person's medical needs in order to collect fat paychecks, the likelihood of chronic pain is guaranteed as are the numerous degrading disease processes that result such as degenertive disc disease, arthritis, etc...then what happens by default, is that the surrounding, supporting muscles, ligaments, tendons, etc...will cause chronic pain by default both because they bear far more stress due to supporting weak damaged discs and verterbrae, the very structures which are actually supposed to support them and also because of referred pain.

 

I was so blinded by pain from every structure in my damaged spine from my cord to a slipping vertebra to 7 herniated discs, damaged nerves, muscles, ligaments, joints, etc...that it took me a very long time to figure out what different pain types feel like and which of my damage is likely flared because they all used to happen simultaneously as the rule, which was utter hell on earth.

 

I eventually learned though

which pain types likely stemmed from which damage sources and that was a tremendous gain to my health

because it allowed me, when still on 9 DIFFERENT Rx's

as the rule to know which to take vs. taking all of them. 

 

Read that again: To know WHICH Rx's to take

for the specific type of pain happening. 

 

Meaning, why take an anti-inflammatory

AND a muscle relaxer

AND a pain pill when you suspect

the pain is muscle based in origin? 

 

Why not just take the anti-inflammatory first

and if within 1 hour it has not even taken the edge off,

then take your muscle relaxer only. 

 

Also I always start with 1/2 a pill and

 if within 60 minutes it is helping, but not enough,

I take the other 1/2 and I have my answer that it was indeed muscle based and I didn't have to take a pain pill too!

 

If you take every pill in your arsenal

but didn't actually need to, to get your pain reduced,

all you are doing is guaranteeing future systemic breakdowns that will cause multiple health issues

with your organs and other body systems!

(And in too many cases, addiction.)

 

Thus, if you too have numerous areas of damage

that cause various types of pain for which you have narcotics, muscle relaxers, nerve damage  pills, etc...

I can't recommend strongly enough that

you learn to pay attention to your body

and keep a record of where the pain is and what it feels like. 

 

If you aren't able to figure out what damage is the source,

your pain doc or ortho or neuro doc should be able to discern that, as long as you provide him/her with clear and specific symptoms as well as the activity you were doing at the time that the spasms, pain, ache, etc...occurred. 

 

I now manage debilitating muscle pain

naturally with Magnesium Malate.

 

Click this link for more info:

 

 http://www.spinaltrapb2g.com/supplements_l-lysine_-_a_must_to_eliminate_stress_induced_cold_sores/magnesium_malate

 

In the interest of being patently clear, due to my extensive damage, I am still easily flared into severe pain both with and even without activity.  A cough, YAWNING, a turn of my head or raising my arm, can still send breathtaking, excruciating pain through me.

 

The thing is, THIS WAS THE CASE even when I was on multiple mood and mind altering Rx's! (NINE!  I had NINE Rx's!  9! Do you know how unhealthy that is??!)

 

So WHY harm my health and set myself up

for the myriad of new damage and

irreversible health conditions that come

as a result from taking just one Rx for life,

let alone the 9 Rx's as I used to?!

I know of what I speak, trust me on this.

 

 

Thus, ATTENTION all of you who take:

 

Flexeril (generic name Cyclobenzaprine) or

Zanaflex (generic name Tizanidine)

 

for your fibromyalgia pain,

 

PLEASE try Magnesium Malate!

 

The first time I took it,

 

it worked within ONE HOUR

 

to ELIMINATE hideous knee pain

 

that had me limping for a day or two!

 

 

I met a woman in 2014 who blew my mind

when she told me that she has fibromyalgia

and is on 3 Flexeril 10mg a day

but because it makes her so groggy and useless,

her dr. put her on an A.D.D. medication

to give her the energy that she needs to function! 

 

That is the equivalent of someone taking valium to relax

and cocaine to perk up!!!

 

SHEER INSANITY! 

 

The fact that it is dr. prescribed makes it even worse because the average person trust their doctors are doing right by them.

 

That crazy mixture is NOT in ANYONE'S best health interest!

 

Do you have any clue what that daily routine

will do to your body??

 

Your heart?

Your brain? 

Can you say stroke? 

Aneurysm? 

Heart attack?

DEATH!

 

Let me tell you something, if I take JUST ONE Flexeril 10mg,

I am lethargic, dizzy and a total zombie not just for that day, but the ENTIRE NEXT DAY TOO!!!

That's how HORRID that pill is! 

 

Ditto my Tizanidine 4mg pills! 

I gave them both up because they made me a USELESS ZOMBIE.

 

I know her doctor thinks they are doing right by her,

but they are NOT. 


Again, it is a recipe for insanity,

not your best health, now or ever!

 

 

You would do your quality of life a huge favor to get off of those horrid Rx's that leave you not even realizing "the fog job" it is doing to your brain, emotions and by default, behavior.

 

If you cry easily and/or a lot while on them, please realize that it is these Rx's.

 

If you are clinically depressed, these Rx's are only

going to increase your symptoms of all-consuming unhappiness.

 

In my experience they make you only be able to REACT to life vs. respond, which is indescribably unhealthy not just for you but everyone in contact with you.

 

Additionally, that constant negative status depletes your adrenal glands and further diminishes your health, energy and quality of life.

 

If you need a quality prescription muscle relaxant AT TIMES*, that won't simultaneously alter your mood and throw your energy down the toilet, ask your doctor if you can take Skelaxin 800mg (generic name Metaxalone). 

 

In my experience the brand Skelaxin is JUST AS EFFECTIVE as the evil muscle relaxers above but WITHOUT making you feel like your head is in another room...they do make me a little tired, but NOTHING compared to the HORRID lethargy of flexeril and zanaflex.

 

So if you work and/or have kids and/or any need to be a functioning adult in any capacity, including driving, you simply won't be able to be one on these Rx's. 

 

Which is apparently why some doctors also prescribe A.D.D. Rx's for people on these muscle relaxers! 

 

This is such an unimaginably unhealthy roller coaster ride for your brain and body in general! 

 

Please, if this is your daily pain management routine, STOP. 

 

Even if it appears to be "working" for you, it isn't worth what it can and will do to your health in the long run, that will very likely leave you even more debilitated!

 

If you think you were held back from living your life by Fibromyalgia, what about when you have a stroke or a heart attack?  IF you even survive either of these events of course.

 

I don't normally try to scare anyone into going herbal, I believe that presenting honest, clear information and results is enough to provoke the thought process necessary to get reasonable people who truly want to get their health back 2 good naturally, to do so. 

 

However, this situation would be my exception to the rule! 

 

Since I am not a doctor I can't explain the specifics of why it is such a horrible treatment plan, I just know that my God given/God driven instincts tell me so. 

 

Sort of like since I am not an engineer, I don't have the ability to explain to you the physics of why a plane will crash if you nose dive it, I just know it will...don't nose dive your health!

 

PLEASE, STOP this horrid cocktail of what I can only guess are uppers and downers.  I don't know.  I am not a drug expert, I have never abused my prescription drugs, nor have I have ever tried any form of illegal drugs, including marijuana.  (Yes, I know, it's not illegal everywhere anymore.  That doesn't matter and it isn't my point.)

 

As a foodie I tend to use food analogies that most will relate to so let me put it this way:

 

If you put a cup of sugar in something and that makes it too sweet, then it may make sense to add salt to balance out the sweetness to achieve the flavor you seek, but that doesn't make the excess sugar and salt any less unhealthy for you, your blood pressure, etc...

 

Just because you can't taste the damage

that it is going to do to your body,

does not mean that it isn't damaging your body.  

 

Did you know that you can't always see, smell or taste the bacteria that causes food-borne illnesses? 

 

But just because you can't see, smell or taste them,

doesn't mean that you won't get very ill

and in the cases of children, elderly and

those with weakened immunse systems,

be exposed to life long health syndromes or even die.

 

Ditto this horrible mix

of prescription pills.

 

And let's face it, most "salt-o-holics" don't stop abusing salt until they have health issues sending them to the doctors, like high blood pressure.  As factually, some people's loved ones don't find out they had a heart problem and shouldn't have used salt, until the autoposy.

 

Listen, I get how every second of severe debilitating pain feels like a year, how there are times when even taking a deep breath can slice through you like a knife. 

 

If you have rhomboid pain (those muscles around the shoulder blades) that flare up like mine, then you know that it feels like someone is taking a hot fireplace poker and pushing it into you, hard!  Trust me when I say that Magnesium Malate has helped that immeasurably!

 

The fact that I well know the insidious nature of life altering chronic pain and take Rx's as the exception and not the rule should speak volumes about the results of going God, herbal and learning the art of music meditation! 

 

I am not saying you shouldn't seek pain management solutions; you absolutely should.  I just encourage everyone to seek safe for them, low cost, FAST ACTING & EFFECTIVE NATURAL solutions of which I speak of on Spinal Trap and credit God with for creating and leading me to them, to get my quality of life back 2 good. 

 

Supplement these natural efforts with a Toradol injection when deemed appropriate by your doctor. Toradol INJECTIONS take me out of a pain level 10 in five minutes or less!

 

http://www.spinaltrapb2g.com/rxs/toradol_injections

 

If you have any questions, email me.  I'm a holistic life coach and my goal is to help as many people figure out their best action plans to get their lives back 2 good as possible! 

 

I don't have all of the answers, nor claim to, but if you read Spinal Trap, you will see I have been blessed to discover numerous natural, successful methods of pain reduction and elimination. 

 

If you live with chronic pain, any reduction in it, is a health victory!  God Luck with reducing yours!  (That's not a typo; all good things come from God.)

 

http://www.spinaltrapb2g.com/god_luck

 

*My reading has shown that not all doctors consider these two diagnoses to be the same, hence the and/or.  Regardless, they both cause pain so focus on that point and don't get lost on the technicalities of which the medical community don't agree. 

 

My Daily Pain Management Routine

(If you want to know what each item prevents or reduces and eliminates, please check out their pages under Herbs, Supplements and Vitamins.)

Upon waking, I take:

Turmeric & Bromelain 300mg/150mg respectively

Holy Basil - 400mg

Super B Complex

Vitamin D - 2,ooo IU

(Too high of a dose of Vitamin D can cause KIDNEY STONES)

Phosphatidylserine Gold Plus (Puritan's Pride brand)

Claritin

L-Lysine (1,000mg)

2-3 Magnesium Malate - Source Naturals Brand 1,250mg

 1 Cranberry Fruit - Nature's Bounty - 4,200mg

My phone alarm reminder "Pray" goes off soon after and I go stand in front of my altar and do so. 

(See my "St. Jude" page for pictures of my simple but lovely, low cost and peace generating wall altar.)

I thank God, Jesus and the Holy Spirit for the pain relief that they have allowed me.

 I pray for my body to be fully restored to its former best health and strength. 

I pray for all people in pain to be blessed with relief and release of their physical and spiritual pain and for the protection of country, our armed forces, law enforcement, first responders, firemen and women and EMT's. 

I juice one apple if large, 2 if small, 1 whole peeled lemon, 3 carrots, 1 T of cinnamon, several shakes of cayanne pepper and a huge chunk of fresh ginger into a juicer and drink.  

Cayenne and ginger are natural anti-inflammatories!!!

Cinnamon helps my blood sugar which has been labelled pre-diabetes.  Something I never had issues with before injuries and pain made me inactive and obese.

Thanks to pain forcing me to be inactive, I've been consistently obese for the first time in my life and have Non-alcoholic fatty liver disease as well.  Thus, I throw the lemon in to cleanse my liver.  I recently found these 4 liver cleanses and am going to try the two I don't already do.

http://www.wikihow.com/Make-a-Liver-Cleanse

I ice down, take a long hot shower or soak in an epsom salt bath, do my at home physical therapy exercises, use a moist heat pad and/or apply (OTC) Tiger Balm or Lidocaine patches and wear my TENS unit and/or lumbar spinal brace as needed.

 I meditate to Niall's ethereal music.

Free samples of blissful guided meditation with his music on my Niall Music page as well as great tips for setting up the right environment to succeed!

http://www.spinaltrapb2g.com/free_guided_music_meditation

If and when all of these natural efforts fail to get my pain reduced, I often tell myself "suck it up buttercup" and I do not take any Rx's so as to not further damage my body. 

But on the days where the gnawing pain invades every thought and moment and I concede to Rx's, I then start slowly with my Meloxicam 15mg (genernic Mobic) and I take it with a Bromelain only supplement.  (Read herbs home page to understand why.)

If within one hour I have no relief, I then take 1/2-1 of my Skelaxin 800mg.  (They are scored and snap in half easily.)

If within 20 minutes of that, I have no relief, I put my Nucynta 50mg in my pill slicer, cut it in half and take that.  They are NOT scored. 

If within an hour of that I have no relief, I take the other half.

The message I hope you gather is that I am conservative in my efforts to reduce my pain by utilizing every natural effort first and foremost and then moving on gradually to Rx's.


I possess impeccable clinical training and one of the best lessons the first surgeon I ever worked for taught me was a lesson he was taugh in medical school. 

He said "Grace, you always expend the least effort for the best result when trying to cure or at least control a patient's problem.  Take Glaucoma for example.  We can't cure it but we can control it.  So depending on the patient's status, I start out by putting them on just one eye drop then when I see them for their follow-up, if it's still elevated, I add a second drop.  If after that next follow-up it's still elevated then I prescribe Diamox and if at that follow-up it's still not well controlled, then I'll suggest that we put tubes in to drain it and keep the pressure from building up.  I don't just go straight to tubes when just one drop or even two, may be all that person needs to get their best results."

He was an exceptional person as well as doc and I have never forgotten that life lesson.

Thus, if you want to enjoy your best health, you need to learn to think like a good doctor!

It is why I take my Rx's as I do.

There are many immeasurable upsides to taking Rx's as the exception and not the rule, not the least of which is when you take them like I have since going herbal has allowed me to, you don't build the tolerances anymore that require you to keep having your doses upped and by default, they are more effective!

WHAT A HEALTH VICTORY!!

 For the record, to enjoy my best health, I actually take over 20 herbs, vitamins and supplements DAILY!

Most of them are on Spinal Trap; if you find them to be the blessing that I have, please write me and share your testimonial to inspire others!

Be Grateful, Be Well

Grace Kelly, CHLC, CPLC

Want to improve your quality of life across the board? 

Read my new e-book:

"God & The Many Things In The Bible That Surprised Me"

Click here for more info:

http://www.spinaltrapb2g.com/spirit_wellness_-_buy_god__the_many_book

Holistic Life Coaching

If your quality of life is depleted by chronic pain and/or other conditions and numerous Rx's, then you need the support that Certified Holistic Life Coach Grace Kelly can provide! 

People who have not suffered

and endured all that goes with

chronic health conditions

have no clue how you feel,

but I do!

If you read my home page, you know that I have battled and beaten chronic pain, depression, anxiety and insomnia and being alive without living thanks to the numerous hideous side effects of 9 different Rx's with God, herbs and music meditation. 

Let my vast expertise and success help you get back 2 good too!  Click here:

http://www.spinaltrapb2g.com/holistic_life_coaching





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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to  diagnosis, treat or cure any health conditions. 

 

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be.  What she shares should not be misconstrued as medical advice. 


Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

 

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Spinal Trap: Back 2 Good
12160 W Parmer Lane
Suite 130-118
Cedar Park, TX 78613
United States

grace@spinaltrapB2G.com

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