Spinal Trap:

Back 2 Good

Safe, natural,

fast-acting & effective solutions

for the relief of:

chronic pain,

anxiety, depression,

insomnia, muscle pain,

arthritis pain, bursitis, brachial neuritis

& neuropathic pain such as sciatica!

Like all who walk in these shoes,

I was alive without living

thanks to zero quality of life

from all of these chronic conditions* AND the

numerous side effects of prescription drugs commonly given for these diagnoses.

Thanks to God, herbs & music meditation,

I got Back 2 Good naturally.

If you are alive without living thanks to

any or all of these conditions

& their mood and mind-altering Rx's,

I created Spinal Trap so that

YOU TOO CAN GET Back 2 Good!

Don't have a lot of money or

health insurance?

All the more reason to learn about the MANY COMMON LOW COST

vitamins, herbs and supplements!

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

*Scroll down the page to see a list of my numerous spinal/shoulder diagnoses from my MRI reports.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com

Laughing Matters

Everyone has heard the old adage "laughter is the best medicine".

Though there is nothing funny about chronic pain, if you are able to find success with the herbs and other natural self-help healing modalities that I and a billion others around the globe have, I will tell you that you can expect to laugh a lot more because you will finally feel well enough to!

Laughing more often and more easily like I used to, were big clues that God heard my prayers and was answering them in the forms of the Holy Spirit guiding me to go herbal and to learning the art of music meditation.

All of these efforts were key in reducing and/or eliminating pain, anxiety/depression, insomnia, etc...

Thus, if you know a good joke that can help cheer another, I invite you to email me your best jokes for consideration of posting.

I will only be able to reply to those I plan on using.

I thank you all in advance for taking the time to care about making others laugh!

What size am I?

Size elastic!

I recently caught up with a friend I hadn't talked to in a while. At one point relative to the conversation, she asked "Gracie, what size are you?", not wanting to say that hideous number, I quickly quipped "I'm size elastic!" which immediately cracked us both up.

Being obese isn't funny; and I am happy to say that I've lost 12lbs in the last several weeks just from cutting my portions down and reducing the frequency of my less healthy choices.

But being miserable about something that is inherently miserable, is pointless.

Most people are very sensitive on this topic and I get that if someone is outright nasty to you about your body, it is likely going to hurt your feelings, but as a Certified Holistic Life Coach, I suggest that you strive to work on not giving people that kind of power over your feelings.

As much, when someone hurts your feelings with your truths, I also recommend if the truth is hurting your quality of life and health, that you do your utmost to reduce and if possible, eliminate it entirely so that it is not true anymore.

Also, please see my "Recommended Reading" page for a book by Don Miguel Ruiz that is EXCELLENT for learning how to not take things personal! Everyone over the age of 12 should read it!

I prefer to laugh so I have no qualms about making myself the butt of jokes to get a good laugh.

I hope that "size elastic!" gave you a good laugh because, laughing, matters!

25 REASONS I OWE MY MOTHER:

1. My mother taught me TO APPRECIATE A JOB WELL DONE .
"If you're going to kill each other, do it outside. I just finished cleaning."

2. My mother taught me RELIGION .
"You better pray that will come out of the carpet."

3. My mother taught me about TIME TRAVEL ;.
"If you don't straighten up,
I'm going to knock you into the middle of next week!"

4. My mother taught me LOGIC .
" Because I said so, that's why."

5. My mother taught me MORE LOGIC .
"If you fall out of that swing and break your neck, you're not going to the store with me."

6. My mother taught me FORESIGHT .
"Make sure you wear clean underwear, in case you're in an accident."

7. My mother taught me IRONY
"Keep crying, and I'll give you something to cry
about."

8. My mother taught me about the science of OSMOSIS .
"Shut your mouth and eat your supper."

9. My mother taught me about CONTORTIONISM .
"Will you look at that dirt on the back of your neck!"

10.. My mother taught me about STAMINA .
"You'll sit there until all that spinach is gone."

11. My mother taught me about WEATHER .
"This room of yours looks as if a tornado went through it."

12. My mother taught me about HYPOCRISY .
"If I told you once, I've told you a million times. Don't exaggerate!"

13. My mother taught me the CIRCLE OF LIFE .
"I brought you into this world, and I can take you out."

14. My mother taught me about BEHAVIOR MODIFICATION .
"Stop acting like your father!"

15. My mother taught me about ENVY .
"There are millions of less fortunate children in this world who don't have wonderful parents like you do."

16. My mother taught me about ANTICIPATION .
"Just wait until we get home."

17. My mother taught me about RECEIVING .
"You are going to get it when you get home!"

18. My mother taught me MEDICAL SCIENCE .
"If you don't stop crossing your eyes, they are going to freeze that way."

19. My mother taught me ESP .
"Put your sweater on; don't you think I know when you are cold?"

20. My mother taught me HUMOR .
"When that lawn mower cuts off your toes, don't come running to me."

21. My mother taught me HOW TO BECOME AN ADULT .
"If you don't eat your vegetables, you'll never grow up."

22. My mother taught me GENETICS.
"You're just like your father."

23. My mother taught me about my ROOTS .
"Shut that door behind you. Do you think you were born in a barn?"

24. My mother taught me WISDOM .
"When you get to be my age, you'll understand."

25. And my favorite: My mother taught me about JUSTICE
"One day you'll have kids, and I hope they turn out just like you.

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This website is for informational, motivational and entertainment use only and is not a substitute for medical advice nor intended to diagnosis, treat or cure any health conditions.

This site, nor its creator and author, Grace Kelly, other professionals and/or any affiliates, are liable in any capacity for any negative results a person may experience as a result of trying things that Grace discusses herein. Grace is not an M.D., an N.D., a pharmacist, or an herbalist, nor purports herself to be. What she shares should not be misconstrued as medical advice.

Always consult medical experts trained in the area of health in which you seek advice to ensure your best health.

Inclusion of a site link does not imply that Grace has read the entire site and should not be misconstrued as endorsement for all contents.

This site assumes no responsibility for knowing when companies to whom Grace refers readers, have policy changes that may affect any and all data currently known and stated herein. If you have a valid issue with any referrals, please email the company and copy Grace on the email if you believe it necessary.

Spinal Trap: Back 2 Good
PO Box 201747
Austin, TX 78720-1747
United States
grace@spinaltrapB2G.com