REGAIN YOUR BEST

QUALITY OF LIFE

NATURALLY!

Stop letting: chronic pain,

depression,

anxiety,

anger,

obesity,

and worst of all,

multiple prescription drugs,

strip you of your peace of mind;

let Spinal Trap,

help you

get Back 2 Good, naturally!

WHAT is Spinal Trap: Back 2 Good?

Spinal Trap: Back 2 Good is a phenomenally unique concept that God led me 2 create 2 motivate and educate the hundreds of millions of my fellow chronic pain people worldwide by sharing my 11 years of numerous efforts in Western medicine, alternative medicine and finally, successful self-help healing modalities, so that all of you whose quality of life has also been impacted, or decimated by injury, pain, anxiety/depression, insomnia, muscle or nerve damage can reduce and eliminate Rx usage and get back 2 good too!

WHO benefits from Spinal Trap: Back 2 Good?  EVERYONE. Whether you "just" suffer from anxiety/depression or insomnia or neuropathy or fibromyalgia or you have endured a life-altering injury and live with chronic pain and a combination (or all) of these, or someone you love does, or those that you help in the course of your work do, Spinal Trap will give you honest, superior first-hand expert knowledge from the pain patient perspective to exponentially increase your ability to more effectively help yourself, your loved one or your patients, clients or customers, because if living with these numerous conditions has taught me anything, it is that seeing and even hearing about someone's pain is NOT the same by a mile to know their pain and suffering.  In other words:

Spinal Trap is not theory-based speculation;

it is insightful reality that offers successful solutions.

My Spinal Diagnoses: 

Myelomalacia - Spinal cord damage in cervical (neck) spine. 

Central Canal Stenosis - Per The Laser Spine Institute:

[Central canal stenosis is the narrowing of the central canal in the spine — the passageway in the spine that holds the spinal cord and nerve roots.

Central canal stenosis is a degenerative spine condition that commonly affects people over the age of 50 as the spine naturally weakens with time.

The most common symptoms of central canal stenosis include pain, muscle weakness, numbness and/or tingling in the spine and in the nearest extremity.]

The Laser Spine Institute site explains in very easy to understand terms the numerous diagnoses that one will find on their MRI reports.  I will be using their impressive pages in my "Medical Terms Made Easy" pages which are currently still in development.  Thus, until they are ready, please visit their site.

7 Herniated discs (3 cut out, 4 remaining) - Our spinal discs are fluid filled cushions that act as shock absorbers, located between each vertebra. 

When the disc is injured, as in my case, it leaks out its fluid.  A herniated disc in and of itself, may not produce pain until it or its leaked fluid exerts pressure on the spinal cord and/or a nerve root. 

Annular Tears - A byproduct of bulging/herniated discs due to injury or degeneration in which the outer layer of the disc rips open allowing the fluid inside the disc to leak out.  This leads to pain because the disc no longer has the fluid that allowed it to act as "a shock absorber".   

3 Protuding Discs - Protuding discs a.k.a. "bulging discs" are a preliminary stage of damage that occurs prior to herniation.

Nerve Root Impingement - This is a form of spinal stenosis due to foraminal stenosis and a common condition secondary to herniated discs. 

This can occur when a herniated disc puts pressure on the nerve root in the area that they exit the spine.  This results in the symptoms that get diagnosed as Radiculopathy.

Radiculopathy - Painful nerve damage from the cervical spine (neck) that causes pain, numbness and tingling as far as my fingers and when it is from the damage in my lumbar (low back) spine, this is known as "sciatica" and causes numbness and pain as far down as my feet and toes. 

It has caused me such weakness in my hands, that at its worst, I have not had the manual dexterity to grasp anything, tie my shoes, open a water or prescription bottle, button my blouse, hook or unhook my bra, brush my teeth very well, etc...

Advanced Degenerative Disc Disease (DDD)

I am NOW 2" SHORTER than I was pre-injuries. 

I was 5'9" my entire adult life. I lost 1" from my spinal surgery and the other inch as a result of this degenerative disease process.  You do not have to sustain an injury to have DDD. 

It can occur with normal aging so please don't think that as long as you don't sustain disabling injuries, that you won't get it, especially if you abuse your body with smoking, alcohol and/or drugs since these unhealthy quality of life stealing habits deplete your body of vital nutrients necessary for your best health.  

Severe Arthritis - Normally this is an age related condition that occurs in much older people but is often the result of extensive and severe damage. I was diagnosed with severe spinal arthritis by age 41.

Spondylosis of the Cervical & Lumbar Spines - Spondylosis is an umbrella term used to refer to many different types of degenerative conditions and can indicate both pain and spinal degeneration.

Laser Spine Institute does a very nice job explaining it: https://www.laserspineinstitute.com/back_problems/spondylosis/

Cervical Spine Kyphosis a.k.a. "Reversal of the Normal Cervical Lordosis" meaning that your neck now curves the exact opposite directions that it should. 

Per my Cervical Myelogram w/CT Scan results "This is associated with ventral cord deformity at more than one level of the cervical spine."

Straightening of the Cervical Spine - It's supposed to be curved. Many years after my injuries, my kyphosis diagnosis changed to this one.  

Osteophytes (Bone Spurs) - These exist at all levels of my lumbar spine, L1-L5/S1 and though my neurosurgeon drilled off the ones in my neck during my spinal surgery, he informed me that they can grow back. 

Also, their presence does not always cause pain; it depends on their location as to whether or not they may be contributing to your pain.

My Shoulder Damage Diagnoses:

Brachial Neuritis

Rotator Cuff Tear, Bursitis and Arthritis

Fibromyalgia & Myofascial Syndrome

Please see my "Fibromyalgia, The Other F Word" page under Western Medicine in the page column list on the right, for my best advice on getting this pain under control while not setting your body up for future hideous health conditions because I am blown away by what appears to be common prescription protocol for those whom this is their only source of chronic pain.

My Other Diagnoses due to Chronic Pain:

Clinical Depression

Clinical Anxiety

Insomnia

Would you play Russian Roulette?  

Probably not, yet that is exactly what you are doing when you take 2 and 3 multiple mood and mind-altering Rx's daily for chronic pain and its very common byproducts.

Would law firms spend the hundreds of thousands of dollars on TV and radio commercials that they do, for suing pharmaceutical companies, if there weren't multi-million dollar settlements to be had?

As Judge Judy would say, "Ahhhh no"!

Prescription Russian Roulette

Your ultimate goal for pain management and all health challenges should be to never start on the merry go round of prescription pills whose side effects are often as depleting to your quality of life as the very issues for which they were prescribed.  But as I learned, when you are in excruciating pain and desperate for relief, you will take whatever the doctor tells you to take.

If you are already on any or many Rx's for the numerous pain causing conditions I've been as listed above or the many others that exist, anxiety/depression, insomnia, neuropathy, fibromyalgia, etc...your goal should be dual in switching to better quality Rx's that do not impact you with obvious side effects and still reducing and eliminating the use of them because staying on multiple mood and mind-altering Rx's for life is like playing Russian Roulette, just as you never know which chamber holds the bullet that will destroy you, you also never know until it is too late, which Rx, and which time you take it, is the one that will cause you organ failure and even death.

Spinal Trap's data will benefit those who endure debilitating pain from other conditions too such as (Rheumatoid) Arthritis, Knee & Hip Pain, etc...because regardless of where your pain is or its origin, at the root of all pain, is inflammation.  In other words:

Control the inflammation,

control the pain!

Think about it, whether you have a painful tooth or a bad back, codeine is commonly prescribed for both because pain pills aren't designed by body parts. 

Thus, all of the wonderful natural efforts that have helped me get back 2 good, are worthy for everyone in any pain to consider and try for their respective needs since any time you can avoid, reduce or eliminate prescriptions, that in and of itself, is a huge health victory!

WHAT ELSE Spinal Trap: Back 2 Good Helps: It will also benefit people who suffer from anxiety/depression, insomnia and anger; all of which are as limiting and unhealthy as chronic pain and are often its common byproducts. Thus, if you are fed up with any of these conditions, (and you should be!), then this site is for you too!

If you are blessed to have good health,

you still likely at some point

have experienced excruciating pain. 

An infected/extracted tooth, kidney stones, a bladder infection, cracked ribs and broken bones, a 20 hour labor, a broken nose, a hand slammed in your car door, etc...think about what you could not do while in that pain.  Now:

Imagine living

with that pain,

and those

limitations,

for life, 24, 7, 365. 

You simply can't but that is reality

for hundreds of millions worldwide.

Given the stats on disabling injuries,(1 in 3 or 1 in 4 depending on source) it is likely that you have a spouse, friend, family member, or even a co-worker whose life has been altered by severe injury and chronic pain; which means that this site is for you too. 

WHY share Spinal Trap: Back 2 Good with EVERYONE online and off? 

A few reasons.  First is that chronic pain decreases a person's energy, focus and attention span; all of which are already taking a severe hit from pain pills, muscle relaxers, nerve damage pills, sleeping pills, anti-anxiety meds, etc...ALL of which are COMMONLY and understandably, prescribed for chronic pain patients.

Secondly, do the math:

 Pain 

+ 

multiple mind and mood-altering Rx's

=

A person stripped of the ability

to think clearly and well,

no matter how important the subject or need. 

Thirdly, when a person has extensive and multiple types of damage pain pills DO NOT even always work.

So now you have a person whose mental and emotional states are still being impacted by the negative side effects of opiates, muscle relaxants, etc...yet, they are still in pain.  

Newsflash: Just because you do not reap the benefits of pain relief does not mean that you won't reap their side effects!

Pain pills can and do fail at times to

barely take the edge off of excruciating pain. 

Thus, pain itself has the same negative impacts to a

person's focus, attention span, and energy levels.

If you have never endured anything like this,

then you have been very blessed to never be made

delirious by unfathomable, hard to manage,

debilitating, life-altering, chronic pain.

Please realize that this means even if they want to be proactive and find a beneficial resource like Spinal Trap, they simply don't have the energy.

I promise you, just getting the basic *ADL's of life handled like showers, laundry, meals and dishes, is exhausting when in severe chronic pain. 

Add work, pets and/or kids to the equation and even when a person loves to read, it just won't happen.

(*ADL is used in medical records and means activities of daily living)

If you have time to post pictures of food,

PLEASE take a minute

to make a lifetime of beneficial difference

and make as many people aware

that Spinal Trap: Back 2 Good

exists for them and their loved ones,

as you possibly can. 

Additionally, chronic pain people are prone to being depressed, anxiety ridden, angry and negative; all of which is as unhealthy for you and others around them, as it is for them. 

If you are exposed to that person regularly, I promise you this too, chances are far greater that they will bring you down, then that you will bring them up. Not because they are happy being miserable; though there are many like that among us...It is far more likely due to the fact that just one of these medications will screw up your emotions immeasurably, let alone a combination of them, daily, for years. 

A person simply can't enjoy

a balanced mental and emotional state

when on multiple

mood and mind-altering Rx's. 

In medical terms, this is known as "emotional lability".

Until learning this term I called it was it was:

"A mental/emotional roller coaster ride from hell."

It's like a person claiming

that they can stay sober

despite drinking 15 beers;

it just isn't possible.

Although someone with a high tolerance

may appear in control, he/she is not.

HOW to Help: Please share STB2G with everyone through all of your social networks, online and off, because if they truly want to be as well as possible on every human level**, then you can help them get back 2 good by introducing them to Spinal Trap: Back 2 Good!

**My definition of "every human level" refers to:

physical, mental, emotional, social, spiritual & financial.

If you want to really help them, go to a store and buy them the very supplements of which I speak to get them started in getting back 2 good naturally!  (Don't forget to first tell them to call their pharmacist to ensure that there are no contraindications with their medications.)

Please read Spinal Trap's "Goals" page to realize what else you can do that will cost you nothing, to help those disabled by injury, chronic pain or other chronic life-altering health conditions. 

For instance, go to my Niall Music page

and enjoy four FREE music

samples with blissful guided meditation. 

It is an instant stress reliever!

WHERE: Spinal Trap: Back 2 Good is for the entire world because pain and its byproducts are universal.

Spinal Trap: Back 2 Good shares expert advice based upon my actual countless experiences (not just theory) to encourage and empower others to realize that your best health decisions and results rest as much on you, as it does your doctors' advice. 

After all, at the end of the day, they get to go home and get away from you and your pain. 

But you?  You are stuck with you! 

Thus, YOU have the most to gain by reading Spinal Trap: Back 2 Good and learning how to speak up, participate, question, and at times, refuse to allow anyone to do services on you that your instincts scream no about. 

Remember, You Only Get 1 Spine. 

Pick the wrong doc, procedure, or both and you could spend your life on it.  Though there are many paralyzed people who are accepting and gracious about their conditions, I promise you, it was never a goal. 

Why have a major procedure or any procedure, if you can feel your best naturally? 

With the constant advances in Western medicine, even delaying a procedure by a year, two or ten, thanks to what you learn on Spinal Trap, may result in a far more successful surgery result down the road.

Some people die from anesthesia so what good is a procedure if that happens? 

Or a post-op infection that leads to sepsis and death? 

Or a post-op embolism that leads to death? 

I am not trying to scare anyone; I am however, trying to make you think. 

Surgeries have their place; but what I have come to realize is that unless it is an emergency situation, their place should not necessarily be first, second, third or even fourth.

Whenever feasible, please, exhaust all fair and reasonable conservative measures first. 

Ditto jumping on and staying on pain Rx's.

Desperate people do dumb things. 

Don't ever make a life changing decision out of desperation. Make it out of an informed opinion. 

People in severe, chronic pain are desperate for relief and will try anything to get it.  Hence, yet again, bringing me back to why you should go herbal whenever possible to regain your best state of mind, so that if and when you do choose a surgeon and procedure, it is not in some pain filled, pain pill haze.

ATTENTION ALL PAIN TREATING PROFESSIONALS: 

Regardless of if you are a surgeon, doctor, nurse,

herbalist, pharmacist, naturopath, nutritionist,

physical therapist, massage therapist, care-giver, reiki

 master, energy worker, medical supply business

owner, acupuncturist, mental health counselor,

minister, life coach and/or any professional

whose work involves managing peoples pain and/or

helping them to discover their motivations so that they

may live their best life, this site is beneficial for

you too because unless you've endured debilitating

life-limiting pain for years and all that goes with,

what you think you know about your patients, clients,

or customers lives and challenges

from chronic pain, is a drop in the bucket,

compared to what their lives are truly like, 

because, again, seeing someone suffer 

is not the same by a mile as being the one to suffer.

This point bears serious thinking,
(hence repeating)

by all who live with chronic pain

and those who treat it,

at the end of the day,

providers and others can get away from

chronic pain patients, clients, and customers,

but they can't get away from themselves or their pain.

Pain Proofing Your Patients, Clients & Customers Lives: If you are a doctor not already doing everything in your power to actually improve their quality of life vs. just masking symptoms with numerous prescription drugs whose side effects, both short term and long term, can cause worse health issues than the ones for which they were prescribed, such as organ failure and death, then I promise that this site will educate you too in numerous ways that will benefit your pain patients, clients and/or customers, because TRUE HEALING does not come in prescription drugs and never will! 

IF YOU TRULY WANT TO BE A HEALTH PROVIDER, YOU MUST TAKE A HOLISTIC APPROACH AND USE Rx's IN COMBINATION WITH SAFE, NATURAL OPTIONS THAT HELP TO REDUCE THE NEED FOR THEM.

Relief doesn't even always come from Rx's so why would anyone ever expect them to contribute to true healing??

Spinal Trap shares every challenge, big and small, of daily living with chronic pain, as well as offers beneficial tips for "pain proofing" your life to increase your quality of your life!  Read it all and you will have a new found respect and appreciation for those whose quality of life counts on your true understanding from a reality perspective, not just imagined theory, to help exponentially improve their quality of life. 

 Please show you care and share

Spinal Trap: Back 2 Good!

Anxiety & Depression:  THEY GO HAND IN HAND.

Remember, many people suffer depression and anxiety privately, because of stigmas and shame; I know, I used to be one of them. 

Thus, you never truly know who and how many, you will be helping!

If you live with anxiety/depression whether due to pain or not, please start with my HERBS page to learn which got me back 2 good and get yourself back 2 good!

If you try any of what I speak and wish to share your experience, please click on my testimonials page for more information.

If you're not the type to bring up something personal, that's okay, just email the Spinal Trap link to everyone in your contact book and those who need it can be led to it without feeling singled out. 

You can also print out and post a page in your office or work space or employee break room. 

If you are a professional interested in being a contributing expert for Spinal Trap, please email me for consideration, thank you.

WHEN is Spinal Trap: Back 2 Good going to help me?

As soon as you are ready to live your best quality of life, despite multiple challenging chronic health conditions. Spinal Trap: Back 2 Good is here for you, ready and waiting to provide you with its myriad of beneficial data that got me back 2 good in ways that are safe, simple, LOW COST, and most importantly, fast-acting and EFFECTIVE!!! 

Please note: You will find critically important data repeated throughout Spinal Trap, but no two pages are exactly alike. Please don't dismiss a second page that mentions a topic you see on other pages, because there is always different and/or additional vital information.

WHY was Spinal Trap: Back 2 Good created? 

I created this concept when I finally realized that God didn't let me suffer, endure, persevere, learn and conquer all that I have, to keep it to myself; especially when all that I have overcome ails more people worldwide than Facebook has users!  Do you want to conquer your pain?  Keep reading!

In Western Medicine, I Have Undergone:

Major invasive spinal surgery with fusion - ACDF C5-C7

12 out-pt pain management procedures

Approximately 144 (painful) physical therapy sessions

At one point, I had 6* different pain pills, an anti-nausea pill, an anti-inflammatory, a muscle relaxer, a spinal cord damage specific Rx, a nerve damage Rx, a sleeping pill, an anti-depressant and probably the most recognized (and abused!) anti-anxiety medication, Xanax. 

*Not that I was on 6 different pain pills at once.  I was simply on the Western Medicine "Merry Go Round" of prescriptions for pain management.  You read my numerous diagnoses above.  Just 1 of those can cause excruciating pain, let alone all of them combined.  

Thus, the numerous Rx's were warranted and I can easily now in hindsight see how both docs and patients automatically start this process and stay caught up in it. 

Here's how it goes:

What happens is that you start out with lowest dose of a med and when taken regularly, quickly build a tolerance, then you go up to the next dose and so on.  Eventually, you have to switch to a different pill to get your body to respond. 

It is a vicious, self-defeating, life-depleting cycle that I am blessed to no longer do thanks to going God, herbal and using music meditation! 

Again, these Rx's have their place in a chronic pain person's life (or for other chronic conditions), but I am living proof (or for you clinicians "empirical evidence") that they do not need to be taken daily for life even when your damage, diagnoses and pain challenges are as numerous and severe as mine, IF you get on the same routine of herbs, minerals and supplements that I have and are as immeasurably blessed.

Speaking of blessings, all physical WELLNESS

must first start in your spirit.

If you are mad at God, don't believe or are just

lazy in faith and prayer,

you can still find some success

with the herbs and supplements

of which I speak;

but you will never enjoy your fullest healing.

All physical healing comes only from God

and He requires that you be spiritually well

before all else.

Reading the Bible taught me that a

physically weak body is actually not our

biggest problem,

a spiritually weak mind is. 

And any mind riddled 24/7/365 with pain and numerous drugs is.

Thus, again, please get well with God and heal

spiritually by reading His whole Holy Word

because spirit wellness is the foundation

for all other healing.

I finally read the Bible in 2015 and it was so transforming

that I was inspired by God to write a book about it

to inspire and motivate others to read it and be healed. 

It is called:

"God & The Many Things in The Bible That Surprised Me"

To enjoy a free preview, click:

http://www.spinaltrapb2g.com/god__the_many_things_in_the_bible_that_surprised_me_buy_book_here

Alternative Medicine:

I have also done dozens and dozens of acupuncture treatments and a couple of dozen massage therapy sessions.  Both are excellent and effective all natural pain management modalities when applied by competent licensed and/or certified professionals.

With my numerous areas of severe damage, a big problem is finding professionals with the skill to work on me without creating a worse pain flare up.

An equal problem for most is affording them since health insurers have yet to open their minds to these vastly less expensive, safer alternative healing options.  Though they are far less expensive than insurance premiums, deductibles, and surgeries, this fact still does not make them affordable to the average bear!

Self-Help:  The great news is that you don't need a lot of money or even health insurance to afford most of what I recommend on Spinal Trap!  If I can get to the vast reduction and in many cases, complete elimination of these Rx's thanks to going herbal, God and learning music meditation, ANYONE who truly wants to heal, can get their quality of life back 2 good! 

Let me be clear: Due to the degrading nature of the multiple disease processes in my spine, I still live with pain and its all encompassing limitations in my daily life; but I am better managed day to day with herbs, vitamins and minerals vs. quality of life damning Rx's. 

Taking Rx's as the exception and not the rule and eliminating some entirely, allows me the best mind, spirit and body connection I have had.

If you've not had your life controlled by such circumstances you can't truly appreciate the weight of that IMMEASURABLE & VICTORIOUS HEALTH FACT. 

If you are still having your life controlled by injury/pain, and/or anxiety/depression, please realize that blessing can happen for you too.

The question is not, "Is it possible" or "Does it work?", it is "Do I want to be healed and feel my best?"

As a Certified Holistic Life Coach, I assure you that being healed and feeling your best go hand in hand; they are inextricably linked.  You can't be one without the other. 

Again, I read the bible in 2015 for the first time and it confirms that physical and spiritual health go hand in hand. Based upon God taking the worst thing that has ever happened to my health and turning it into this so that I may help others not live lives of deep despair as I did for the first 6 years of pain hell, I nodded my head knowingly as I read these verses:

Romans 5:3-5 – “We can rejoice, too, when we run into problems and trials, for we know that they are good for us—they help us learn to endure. 4And endurance develops strength of character in us, and character strengthens our confident expectation of salvation. 5And this expectation will not disappoint us. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”

Trials teach you to learn how to be the person God brought you into the world to be so that you can change the world to make a positive, healthy difference in the lives of others; and by doing so, you will live your best life, as confirmed in this verse:

1 Peter 5:10 – “In his kindness God called you to his eternal glory by means of Jesus Christ.  After you have suffered a little while, he will restore, support and strengthen you, and he will place you on a firm foundation.”

Quoted from my Tyndale NLT version Life Application Study Bible

Listen people, I don't have all of the answers, nor do I claim to.  I'm not even among the geniuses who God blessed with figuring out how, why and for what, all of this stuff works! 

I simply care enough to share ALL that I learned in over 11 of the longest years of my life from living with life-altering pain and its countless byproducts; along with the fact that I am no longer in deep despair because when I went God, herbal and began learning the art of music meditation, I stopped asking "Why God why?" and refocused my energy on being grateful, healthy and well! 

Something that will never happen for anyone taking multiple mood and mind altering drugs.

I was however, like a billion others still are: someone with nothing left to lose and everything to gain by getting my life back 2 good, naturally!  Let me help you, your patients, clients, customers, staff, friends and family, church members, non-profit clients and anyone else desiring living their best life, get back 2 good too! 

I am a dually Certified Professional and Holistic Life Coach.

I give highly impactful educational and motivational classes.

Interested in Professional Life Coaching for yourself and/or your staff?  Please click this link:

http://www.spinaltrapb2g.com/professional_life_coaching-1

If you are an employer concerned about:

• workplace safety
  
• employee health and wellness
  
• a lack of motivation and teamsmanship, please click this link:

http://www.spinaltrapb2g.com/attn_employers_-_motivational_classes

Interested in Holistic Life Coaching? Please click this link:

http://www.spinaltrapb2g.com/holistic_life_coaching

Be Grateful, Be Well

Grace Kelly, God Coach, CHLC, CPLC

About Grace

I share accurate information as a result of my actual experiences.

It is not my nature to mislead or misrepresent myself, others or information.

I say what I mean

&

I mean what I say.

Many have hidden agendas when it comes to promoting things. 

My agenda is clear:

 My life path is to help those who are still "alive without living" due to chronic pain, anxiety, depression, insomnia and the numerous horrid side effects of Rx's to regain their best quality of life and get back 2 good naturally!

As a result of all that I have endured, researched, tried and learned thanks to God, going herbal and using music meditation, I have attained the best mind, body and spirit connection that I've had since this all started over a decade ago; despite still dealing with chronic pain and its all-consuming limitations.

In other words, it's easy to be happy and in peace when life is good, when you are healthy, working, active and well.

  The art of true peace and healing is being these things when your health is anything but well. Only God can give you peace in the midst of a storm. 

Only God can heal you.

If God can get me to where I am, from where I was, anyone can who believes in Him to receive healing, can regain their best quality of life too. Spinal Trap: Back 2 Good shares all that He led me to.

It is my mission to help others to make that their reality so they too may find peace and by default, healing.

In recognition of the fact that the mind, body, spirit are inextricably linked, I became a Certified Holistic Life Coach and a Certified Professional Life Coach to enhance my skills and abilities to motivate and educate others.

Additionally, I have earned a certificate in mediation training because at the core of all human problems, lie communication issues. 

 Miscommunication, poor communication and no communication are very damaging; but are also, completely preventable.

If you are serious about learning the art of healing and dealing with chronic pain, anxiety, depression, anger, etc...and all of their negative impacts, I hope that you find Spinal Trap: Back 2 Good a worthy, refreshing and beneficial resource that gives you hope and leads to your healing.

Be Grateful, Be Well!

Grace Kelly, God Coach, CHLC, CPLC

Need Holistic Life Coaching?

Click here:

http://www.spinaltrapb2g.com/holistic_life_coaching

STB2G

Points 2 Ponder:

The intent of this site is to educate and motivate people to help themselves get back 2 good by sharing all that I have learned in my numerous efforts in getting back 2 good.

In order to achieve that, its information is intended to be thought provoking.

This means I will often speak impactfully vs. tactfully because this manner of speaking has worked for me both as the trainer/teacher and as the student desiring change.  Meaning, I can be tactful or I can be effective but I can't always be both.   

Remember people:

  it is as much

up to you,

to heal you,

as it is

any healthcare

provider or

professional

that you see.

After all, at the end of the day, they go on to live their lives but you, can't get away from yourself. 

Thus, if you are suffering, you have the most to gain by being proactive, educated and motivated!

The information provided on this site is based upon my actual efforts to get myself back 2 good and will reflect all of my successes, failures and efforts that qualify as neither. 

It is not medical advice and should not be construed as such as I am not a clinician, nurse, naturopath, herbalist, etc...everyone is advised to do their own research and seek advice and opinions of the experts in their lives that they respect for their best health. 

However, PLEASE also take into account that the majority of licensed medical professionals are still untrained and/or inexperienced in alternative and self-help healing modalities. 

Thus, if you ask about something that gets a negative comment, consider if the source actually knows of what they speak. 

Remember,

a negative

opinion

isn't necessarily

an informed

opinion.